Coconut Water, A Drink For Athletes

A scientist of Indian origin confirmed that natural drink truly deserves its reputation. ” Coconut Water is a natural drink that has everything a medium drink for athletes contains, and even more. It has five times more potassium than Gatorade or Powerade, “said Chhandashri Bhattacharya, Ph. D, who performed a new scientific review of coconut water.

“Whenever you have muscle cramps, potassium will help you to get rid of them. It is a healthy drink that replenishes the nutrients that your body has lost during a workout in moderation, “he said. The Bhattacharya team analyzed coconut water, Gatorade, and Powerade and found that coconut water contains up to 1500mg/l, compared to up to 300 mg/l for Powerade and Gatorade. Coconut water, however, has 400 mg/l, compared to 600mg/l to the other two drinks. It has comparable amounts of magnesium and carbohydrates with other beverages.

Low-sodium content in coconut water makes it very good for athletes who make the intense physical effort and sweat a lot. Sweating makes people lose more sodium than potassium, and only coconut water can replace sodium lost.

Updated: 2 July 2020