Panic and stress are the leading killers of the immune system’s defense mechanism. Let’s stay calm and explore some smooth and long time forgotten simple ideas on how to stay healthy at home and fight viruses under challenging times. The world is under attack people love fake money more than healthy relationships and health.
The immune system needs a couple of things to operate in normal mode:
- Clean fluoride-free water
- Fresh air and sunlight(vitamin D levels need to check up regularly)
- Physical exercise of some kind
- Healthy nutrition must be maintained
- Clean hands and hygiene(cold showers boost immunity)
- Avoid stress
- Improve sleep habits
- No smoking or alcohol in moderation.
- Fasting(positive effect on immunity)
- Regular Sexual Activity Is Helpful
- Positive attitude
- Laugh and smile more
- Bearfoot walk or grounding
- Meditation and yoga
Ones we know our needs and problems, we can think more clearly now and see that the number one thing you need to do is start fighting stress, anxiety, and panic. All these factors weaken the immune system faster than insufficient nutrition or any other option. Sure, clean drinking water always comes before everything.
These herbal remedies are either antiviral or supporting; synergistic herbs witch fights Coronaviruses.
Below is a detail list of herbs and essential oils that meet these criteria.
- Red Root, Ceanothus americanus
- Berberine herbs(Berberine is a chemical found in several plants including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric)
- Chinese Skullcap
- Licorice used with other herbs, not by itself
- Ginko Biloba
- Astragalus mongholicus
- Angelica sinensis(dong quai)
- Japanese knotweed
- Olive leaf
- Rhodiola rosea
- Cordyceps sinensi
- Salvia miltiorrhiza
Herbal teas with lemon and honey to strengthen the immune system
Hot or warm teas made from antibacterial fighting herbs always helped in hard times, especially one’s world was suffering from some viruses and infections before. Its is numeral herbs and compounds in nature with antibacterial properties:
- Pau d’Arco
- Olive leaf extract
- Colloidal silver
- Pure organic honey
- Bee pollen
- Grapefruit seed extract
- Curry powder
Different variations of the herbs or herb-based oils can be used with no side effects. For strengthening immunity, my favorite warm drink is dried Oregano Herb, and Thyme dried herb tea with Raw Honey and Propolis.
Thyme magical herb helps fight respiratory infections and is a natural expectorant that works as an antiseptic and helps with mucus problems. It also helps with soothing coughs and improves nasal congestion.
It helps clear the lungs smoothly, for example, without violent coughing and calms nagging coughs. Unlike antibiotics, Thyme works on your infection regardless if it is bacterial or viral. It has a calming effect on the nervous system and may help you get some much-needed rest. Recommended Thyme is a lung strengthener, purges the body of phlegm, and is excellent for shortness of breath. Helps with pneumonia witch is part of the COVID-19 or Coronavirus. As a remedy for complaints of multiple sclerosis, neuralgia, epilepsy, bathing with Thyme to calm a restless child, and treatment for asthma.
Your respiratory system loves the Theme and its natural form from mother earth, so we recommend you use it ones in a while to improve your immune system.
Oregano is a superb herb from the mint family.
Oregano boosts the immune system and improves the efficiency and condition of the respiratory tract. Supports eliminating a buildup of mucus and phlegm. It can also soothe throat irritation to suppress coughing fits.
Oregano is effective against some respiratory viruses, including one that can cause severe respiratory infections in children and adults. Oregano perhaps plays a role in fighting diseases that no longer respond to antibiotics—oregano antioxidant content forty times larger than an apple.
The plant can fight numerous health problems like:
- Fight bacteria and viruses
- Relieve inflammation
- Help regulate blood sugars
- Skin sores
- Combat infections
Propolis is a substance that bees produce. Abundant in flavonoids, a class of antioxidants, Propolis has a long history of use as a natural treatment. It is packed with antiviral, antimicrobial, anti-fungal, anti-inflammatory, and anti-tumor qualities.
Propolis is sometimes found in some nasal and throat sprays, also in mouthwash and toothpaste. Bee Propolis is available in tablets, capsules, powder, extract.
This magic bee creation is beneficial for many treatments and shows good results with:
- Bacterial infections
- Cold sores
- Prevent tooth decay
- Support immune system
Preparation of Thyme, Oregano, Propolis, and raw honey pure tea
- Boil fluoride-free water
- Add %70 Thyme dried and %30 Oregano dried to the tea infuser
- Pour boiling water on top of herbs
- Let is cool down for at least 30 minutes till it is bearly warm
- Remove dried herbs from tea infuser
- Now you can add a little bit of Propolis into the drink
- Make it taste great some organic raw honey(honey never add-ones tea still hot it will lose all healing properties)
Enjoy the healing and calming effects of pure nature gifts via herbs. Spiritual connection with eath energy is a gift, and not everybody been blessed by that. Bonding with mother earth can help us heal faster and be our potential best version of what we can become.
Stay calm and keep exploring . World full of positive things. You need to adjust your eyesight and see only the colors which make your soul dance again. If you read this, you already lucky, so stay blessed and guided by light. Thank you for reading.