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Detox Your Kidneys for a Better Well Being

by Tatiana Plesco
Detox-Kidneys

Eating healthy is very important for healthy kidneys. The kidneys are essential in a variety of functions in the body. The kidneys detoxify the body removing toxic compounds in the blood through urine. If the blood is not well cleaned, the toxins stay and circulate through the entire body, causing all sorts of problems.

A nutrition plan that supports the kidneys to function at its best naturally helps the kidneys to work to the most level.

Kidney function

Healthy kidneys maintain the stability of body fluids by adjusting the ratio of sodium and water. The kidneys maintain and balance between alkaline and acidic, and also they regulate the hormones and enzymes responsible for controlling the blood pressure. Besides, as mentioned earlier, the kidneys filter toxins accumulated in the environment or nutrition.

Kidney function

Healthy kidneys maintain the stability of body fluids by adjusting the ratio of sodium and water

The imbalance of the water in the body caused by toxic kidneys has been associated with negative emotional moods, such as stress, paranoia, uncontrollable shaking of muscles, a general feeling of insecurity and fear, or even panic attacks. Cleaning the kidneys helps to maintain them healthy. When in the best condition, the kidneys can cleanse the blood even 60 times per day.

Teas that help clean the kidneys

Some herbal teas or spices can help clean the kidneys.

Dandelion root removes excess of water from the body, stimulating the production of urine. Dandelion root tea is made by boiling of 1-2 teaspoons dandelion root, organic roasted in 240 ml of filtered water.

Ginger tea or turmeric

Ginger tea or turmeric made by boiling a pinch of turmeric powder and ginger root grated. Ginger tea and turmeric, consumed after lunch and dinner, besides the elimination of toxins from your kidneys, helps with digestion.

Ginger tea

Ginger tea and turmeric elimination of toxins from your kidneys help with digestion

Cleaning the kidneys with fruits and vegetables

Organic fruits are excellent for cleansing the kidneys.

Organic grapes are rich in nutrients and antioxidants that help the detoxification process. Grapes eliminate uric acid and other waste products from the kidneys.

Grapes fruit

Grapes eliminate uric acid and other waste products from the kidneys.

Organic cranberries contain quinine that eliminates urea and uric acid in the kidneys and urinary tract. The cranberry prevents bacteria from attaching to the walls of the urinary tract. Cranberry juice is very good for the health of the organs.

Organic apples are among the healthiest foods and help clean up.

Beet juice is also helpful for cleaning the kidneys and the entire body.

Beetroot Juice

Beet juice is also helpful for cleaning the kidneys and the entire body

Garlic is a natural diuretic that stimulates the production of urine and cleansing the kidneys.

Cucumbers also have a diuretic effect and dissolve kidney stones and bladder.

Cucumber for kidneys

Cucumbers also have a diuretic effect and dissolve kidney stones and bladder

The onion has been noted for its ability to help eliminate kidney stones. Boil the onions, then mix in a blender along with the water in which it was cooked and consumed.

Beans, soybeans, and peas contain an amino acid called arginine vital that helps eliminates ammonia from the kidneys.

healthy kidneys

Healthy kidneys like healthy foods

Updated 5/16/2020

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