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Is Your Eye Twitching A Lot? What This Means And What Can Be Done

by Tatiana Plesco
Eye Twitching

Is Your Eye Twitching A Lot? What This Means And What Can Be Done, A fluttering, pulsating, twitching feeling in your eyelid (known as blepharospasm ) is annoying, to say the least. It causes your eyelid – typically the upper one – to blink uncontrollably. It can affect one or both eyes, causing the lid to move for a few seconds or a few minutes, and the twitching can be experienced for weeks or possibly even months.

  • Causes and Solutions

Doctors don’t know exactly why eye twitching occurs; however, they do believe that there are a few different causes that can lead to twitching and that there are specific things that can be done to alleviate the condition.

  •   Stress

The body reacts to stress in different ways, and eye twitching can be one of the reactions.   If you notice your eye starts to twitch when you are under a lot of stress, try doing things that will ease your stress; yoga, breathing exercises, or getting some rest and relaxation, for example.


  • Being Overtired  

Sleep is so important for you overall health and well-being. A twitching eye could be a sign that you aren’t getting enough Zs.   Try going to bed earlier, setting your alarm clock later (or not at all,) or taking a nap to combat sleep deprivation and stop your eye from twitching.

Being Overtired  

  • Eye Strain  

Straining, or overusing, your eyes could lead to twitching. For example, if you need corrective lenses and you’ve been squinting to see things far away, or if you have been spending too much time on the computer, your eye may start to twitch.   Schedule an appointment with an ophthalmologist or an optometrist for a comprehensive eye exam if you are having trouble seeing. If you are excessively using technology, try the “20-20-20 rule”: Every 20 minutes, take your eyes off the screen and focus on an object that is 20 feet away for at least 20 seconds.

  • Too Much Caffeine  

Excessive caffeine consumption may cause eye twitching. If you are drinking too much coffee, tea or soda and you’re experiencing a twitching eye, try cutting back on caffeine for a bit to see if it eases the uncontrollable blinking.

  • Too Much Alcohol  

Like caffeine, drinking too much alcohol can result in eye twitching.   If you notice your eyes are twitching after you’ve had a few too many adult beverages, abstain for a little while. Also, make sure you drink plenty of water to hydrate yourself and stop that eye from twitching.

  • Dry Eyes  

There are several things that can contribute to dry eyes: certain medications; contact lenses; being excessively tired; allergies. Dry eyes can lead to twitching.

If your eyes feel gritty or dry, and your lid is twitching, schedule an appointment with your eye doctor. He can provide you with ideas that will help restore the moisture in your eyes and stop the spasms from occurring.

  • Nutrition Deficiencies

Some researchers believe that eye twitching is caused by an imbalance of valuable nutritional substances; magnesium, for example.   If you believe that your eyelid twitching is the result of a nutritional deficiency, talk to your primary health care provider. She can give you advice and insight as to ways you can improve your deficiency and stop the twitching.   There are many conditions that can affect the eyes, and twitching can be one of the most bothersome. If you are experiencing twitching in your eye, scheduling an appointment with an eye doctor to find out what is causing it and ways that you can ease it.”

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