Foods that Create Mucus and Food that Eliminate Mucus

Anyone has mucus in the body until, at some point, mucus is useful. But when the secretion of mucus in the body occurs in response to certain foods or items in the environment, the problems begin to appear, especially in the context of the respiratory device system!

Foods that create mucus:

Dairy products such as milk, cream, yogurt, cheese, and ice cream are the primary source of mucus caused by food.

Phlegm, irritating, is made in the neck of these types of foods. Also, they could make existing mucus thicker and rougher. Be wary if you have an allergy to milk because milk is not easily digested. Animal protein is harder to process compared to plant-based protein.

Products of Animal

Products of animal origin obtained from food-animals, meat, and poultry, eggs, can cause problems with mucus. These foods can cause a buildup of mucus in your throat because they are high in protein. It would be a good idea if you opt for this kind of meat, to orientate towards organic products.

Drinks

I don’t usually consider drinks when you’re thinking of mucus. Still, some regular glasses, as well as black tea, coffee, chocolate drinks, milkshake, sweetened soft drinks, and alcohol, can cause the buildup of mucus.

Foods that eliminate mucus:

Fruit and Vegetables

Fruit and vegetables provide antioxidants, nutrients that strengthen our body’s ability to fight with disease and infections. Forest fruits, herbs, broccoli, tomatoes, citrus fruits, and peppers are particularly high in antioxidants.

For example, foods like:

Watercress, garlic, onion, pickled food, and also lemon help to reduce mucus production

Also, helpful foods are:

• Salmon
• Tuna
• Sardines
• Flounder
• Pumpkin
• Pumpkin seeds
• Grapefruit
• Pineapple

Foods that stimulate the production of mucus

1. Red meat
2. Milk
3. Cheese
4. Yogurt
5. Ice Cream
6. Butter
7. Eggs
8. Bread
9. Pasta
10. Cereal
11. Bananas
12. Cabbage
13. Potatoes
14. Corn and corn products
15. Soy products
16. Sweet desserts
17. Candy
18. Coffee
19. Tea
20. Soda
21. Alcoholic beverages

Olive Oil

Olive oil unsaturated fat, healthy for the heart, can be achieved through the use of olive oil.

Olive oil takes effect on what often reduces the symptoms of bronchitis. Try to change the sources of saturated fat in your diet, such as butter and margarine with olive oil, if you’re already prone to mucus.

Even better would be to use olive oil together greens and lemon-that is a delicious salad.

Warm Fluids

Warm fluids are a reassuring option. Delighting in fluids throughout the day helps the body to evacuate the toxins and promotes hydration, which enables you to heal faster.

Tea, boiled vegetables, and vegetable soups help relieve mucus and are effective in reducing neck pain.

Updated on 07-08-2020