Home Healthier Life Foods That Help Prevent Stomach Ulcers

Foods That Help Prevent Stomach Ulcers

by Tatiana Plesco
Stomach Ulcers

Ulcers are painful to deal with in the first place. And with it comes a lot more painful changes in life. A patient with stomach ulcers is not able to eat food as a normal person does, but with proper care and management, can live life like a normal healthy person. With medical innovations, helpful medications and treatments have made life easier for ulcer patients.

What are ulcers?

Ulcers are painful sores found in the lining of the stomach or small intestines. Stomach ulcers are also called peptic ulcers, as they usually occur in the digestive tract. Ulcers are caused by the presence of H. Pylori bacteria. In certain cases, ulcers are also caused by regular intake of some medications like aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs). Your body tries to give warning signs if you have an unhealthy digestive system. You must pay heed to such signs and start treatment immediately. Let’s take a look at some of the symptoms which indicate the presence of stomach ulcers.


  • Vomiting
  • Dark tar-like stools
  • Bloating
  • Sudden weight loss


The treatment of an ulcer is based on the factors which are causing it. If the ulcers are caused by H. pylori bacteria, then antibiotics and acid-reducing medications help reduce its effects. For more information visit, https://www.90daymeds.com/product/lialda/. Such medicines alter the chemicals in the stomach that cause adverse effects like diarrhoea, inflammation, etc. If ulcers are caused by certain medications that you regularly take for some other condition, then consult your doctor immediately and ask for a substitute medicine.

Foods That Might Help

In the case of stomach ulcers, it’s better to consume foods rich in antioxidants as they help strengthen the immunity system and help fight infections in your digestive tract. Such foods may also help prevent stomach cancer.

Foods for stomach

1. Fruits: Fruits are beneficial in contributing fiber and antioxidants. Rich sources like berries, grapes, apples, pomegranates are most beneficial in fighting ulcer-causing bacteria. Try to avoid fruits that may trigger acid reflux.

2. Fermented dairy: Products with probiotic components like yogurt and kefir are a good choice for a patient with stomach ulcers.

3. Vegetables: Try to limit raw vegetables as they might be difficult to digest. Leafy green vegetables like broccoli, Brussel sprouts, cauliflower, kale, iceberg lettuce are most suitable for an ulcer-preventing diet.

4. Lean proteins: Lean beef, fish, tofu, dry beans, eggs, and peas are excellent protein sources. Types of fish like sardines, salmon, and mackerel provide omega-3 fats, reducing inflammation and prevention ulcers.

5. Bread and grains: Whole grain bread must be preferable for ulcer patients. Oats, quinoa, sorghum are also good choices for consumption.

6. Herbs and spices: Herbs and spices are packed with antioxidants. Herbs like turmeric, ginger, cinnamon, garlic are most beneficial when consumed in a mild dose. Daily intake in mild doses is beneficial as these contain antimicrobial and anti-inflammatory properties.  

You may also like

slot online