Every year more than 230 million of prescribed antidepressants, are becoming the most widely used drugs in the West. However, the incidence of depression in all its forms, came to 10 percent currently, and the number of adults diagnosed with depression increases, according to statistics from 2012, with 20% every year.
A happy temperament has a real effect on the disease and, consequently makes you healthier. ‘
Do you have your own garden?
To have your own garden contributes much to healthier eating, and, in the long run, it may cause a change in the food industry and a return to the simple and natural diet. Start with small, easy to grow things, like herbs, then slowly make your way into a new one of a kind garden.