Yoga is the better way of relieving stress and worry and features among tips for fighting depression. Best yoga poses not only calm and rejuvenate the mind but also aid in refreshing the body. It is indeed the ultimate medication for all sicknesses, practiced and propagated by great yogis.
Importance of Yoga in our Life
Yoga and meditation are part of a holistic method of self-healing that brings about harmony between body, mind, and soul and helps in relieving many ailments.
- -Brings about coordination between body, mind, and soul
- -Endorses the process of self-healing
- -Controls blood pressure
- -Slows down the procedure of aging
- -Relieves stress and worry
- -Improves working on the nervous system
- -Increases concentration and focus
- -Helps Weight loss
- -Improves flexibility and posture
- -Increases energy
Corpse Pose (Savasana)
Last but not the least comes the body pose or Savasana, the ultimate yoga poses for stress relief. No yoga session is complete without the body pose which is the most relaxing and calming of all poses. It transports the body to a state of deep relaxation and rest. This yoga pose helps in promoting sleep, decreasing high blood pressure and relaxing the nervous system. Lie down on the yoga mat with any support or pillow for care. Keep your feet slightly apart and calm your knees and toes. Place your shoulder on the side of your physique, your palms open and facing the ceiling. Close your eyes and inhale slowly and deeply to calm your body and mind. Stay in this posture for 10 minutes and end your yoga session in a calm and rejuvenated way.
Beat work stress and worry effectively with these relaxing and breathing yoga poses and enjoy a happy life with family and companions.
Cat Pose (Marjaryasana)
This is the best pose for stress relief that aids in stretching the spine and toning the muscles and organs of the stomach. It helps in improving whole health by relieving digestive problems and is also one of the best yoga poses to relieve PMS. Get on all fours with your wrists directly under your arms and your knees directly under your hips. Now, breathe and pull your spine inward to form an arc pointing towards the ceiling. Bend your head toward the ground, but make sure your chin should not touch the breast. Grip the pose for 30 seconds and come back to the starting position. In most cases, the cat pose is combined with cow pose which you can do by breathing and dropping your abdomen towards the mat while pointing your head upward. These 2 poses are to be repeated 5 – 6 times holding each position for 30 seconds alternatively.
Child Pose (Balasana)
Balasana is undoubtedly the most calming yoga pose that helps in relaxing the mind and rejuvenating the body with energy. It is also good yoga pose for relieving lower back pain, hip worry and shoulder and neck stiffness. It has a healing and restorative power that aids in providing mental and emotional help. Grip the position for 30 seconds to 1 minutes breathing daily and come back to the starting position. This makes one repetition. Redo it 3 -4 times.