Is it the time to give up the cereals that contain gluten? Dr. William Davis proves to you that yes, it is the time. Here are some excerpts from his book,” Full Health, the belly of wheat.”
Eliminate gluten-containing cereals from food, and your brain will liberate from the domination of these active compounds. It’s liberating, enjoyable and gives you strength.
Your brain can revert to his healthy state of wakefulness, energetic, rational, and creative.
Here are some of the benefits felt after removing gluten-rich creams:
1. Improves the mood
After the end of the depression, associated with giving up, will install a particular condition of good mood and alertness.
Better mood occurs after removing the gliadin and other proteins of exorphins derived from prolamine. But also as a result of increasing the level of serotonin in the brain. People are happier and more optimistic, engage more actively in a relationship with each other and their lives.
2. Reduce anxiety.
Many individuals bothered by anxious moods, moderate steady, and a state of insecurity and lack of purpose in life, which makes them suffer. These statuses disappear after quitting.
For some, it may be a dramatic change or radical. I get rid of phobias that I have watched all your life, such as agoraphobia or claustrophobia. For others, it may be a subtler change, a symbol of constant anxieties that we umbrella live.
As thoughts of suicide, anxiety triggered by exposure to grain, so avoiding them is essential.
3. Get rid of the haze on the brain
Get free of the fog on your mind, and you will see improvements in mood, and mists of brain removal is an experience associated with quitting.
Some people declare that they can focus better on more extended periods and can think clearer, making decisions more comfortable, and speak more eloquently.
Writers can write more extended periods; the artists can paint, draw, or create with greater ease. While businesspeople may participate in the discussions at the session and may prepare documents with greater efficiency, athletes can keep concentrating on longer terms and are less addicted to performance stimulators, like energy drinks and power bars protein. The effect is valid both in children and adults.
The most impressive experiences are those relating to children, whose results have improved by seeing with your eyes after being set free of the haze caused by the consumption of cereals.
4. Learn better
To rebuild the capacity of prolonged concentration, clearer thinking, and low tendency, not to be distracted, and also leading to an increased ability to learn. People listen more attentively. Read more carefully, accumulate, and synthesize information with greater ease and enjoy a better memory. They are more concentrated, more creative, and more productive.
5. Heal brain injuries.
Due to brain injuries that are associated with the consumption of wheat, grain removal can solve this problem if they constitute a trigger factor. Most times, people suffering from seizures due to temporal lobe syndrome, manifested a reduction or complete absence of these episodes.
Although the causal association between cereal and seizures of epilepsy is not fully proven, are more and more cases of people who seem to reduce these dangerous episodes after waiving grain.
6. Curing neurological disorders
People with cerebral ataxia usually experience a slow, gradual improvement in capacity, coordination, balance, the ability to go and bladder control, or at least stops the disease evolution. After removing the grain. Because the nervous system heals very slowly and with shortcomings, the process can take months or years, so it is necessary to have a long-term commitment to see the results.
Even multiple sclerosis as a result of the autoimmune destruction of the myelin covering of the nervous tissue, one can gradually improve or even cure. It is also essential to correct vitamin D intake at the same time because preliminary studies indicate a strong relationship between vitamin D and the disease.
7. Prevents dementia
Increasing levels of blood sugar that takes place every day or several times per day as a result of regular consumption of grain is controlled by quitting. Clinical tests have shown a strong association between blood sugar in the amount of 110 mg/dl — below the pre-diabetes and diabetes but above normal-and the development of dementia, with a higher risk in case of increased sugar levels in diabetics and pre-diabetics.
Removing grain is a powerful method of adjusting the level of increased blood sugar on an empty stomach or after eating.
Some people are prone to autoimmune processes and triggered some of the proteins gliadin and prolamine that can lead to dementia, processes that terminated with grain removal trouble.
Updated on 12/21/2019