If you are scheduling to lose weight without dieting, then check out this top-secret of how easy it is to lose weight with putting minimal efforts. Green tea benefits weight loss in numerous effective methods by speeding up metabolic rate and growing satiety. Use green tea to your everyday list of healthy drinks and you will feel the variation and eventually will love drinking it without it being a compulsion. Researchers show that people who drink green tea two to 6 times every day for over 3 months lose 5 percent of body weight. Green tea can really be called an excellent drink and if you want to make the maximum out of its catechins, antioxidants you must select green tea sachets from best green tea brands.
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Iced Green Tea
Iced Green Tea is a simple low-calorie recipe that leaves you revitalizing, chilled and it lowers the danger of Alzheimer’s and diabetes. Green tea in pure form is one of the good home remedies to increase metabolism. The taste of this recipe invigorates you as soon as you just sip it.
Components:
- Green Tea Bags eight
- Boiling water four cups
- Coldwater two cups
How to use:
Pour hot water into a saucepan over the tea bags and steep for about 5 minutes. Squeezing gently, get rid of tea bags from the water. Add sweetener to ice water and stir for two minutes until the sweetener dissolves.
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Lemon Grass and Ginger Iced Tea
Lemon zinger tea health benefits are famous to all of us. With its subtle taste lemon, grass and ginger iced tea are a perfect beverage for every tea lover. With low caffeine levels and antioxidants present in this tea makes you feel eager all day long.
Components:
- Fresh Lemon Grass one stalk
- Fresh Ginger seven slices
- Green Tea five bags
- Sugar – ½ cup
Method:
Wash the lemongrass thoroughly, cut into 2-inch sizes and crush it with a big knife. Take two cups of water, ginger, lemongrass, and sugar to boil in a saucepan. Bring off the pan from heat, use green tea bags and steep the tea for about five minutes. Remove the tea bags if you think the taste is strong and let the tea cool for about 30 minutes. Pour the tea into a jug through a fine strainer. Cover the tea and keep it cool until cold for at least two hours and divide the tea into four, not the same ice-filled glasses.
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Rose Petal Tea
If you are more into scented teas, then the rose petal tea is the ideal drink for you. This exotic green tea recipe for weight loss aids you to burn calories in a healthy and delicious way. Enjoy the exotic flavor of rose petal tea and beat the summer heat.
Materials:
- Oranges one
- Green Tea leaves one tsp
- Dried and Crumbled Rose and Hibiscus Petals one tsp
Method:
Use a vegetable peeler to peel the rind from the ginger, but avoid the pith. Now, let the rinds dry at room temperature for 1 day and then grind them lastly. In cup use the rind, green tea leaves, and the flower petals, pour hot water from above and let the tea steep for ten minutes, strain the tea, add non-natural sweetener and freeze it for 1 hour. Drink the cool tea.
