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Healthy Colon Healthy You

by Tatiana Plesco
Healthy colon

There’s no doubt in the medical world: you need a clean, healthy colon to assimilate nutrients and to get rid of food waste. However, many people have compacted colon so-called half full of food waste and toxins.
This can generate a multitude of bowel problems and even chronic illnesses. Although some people go out to the restroom regularly once a day, it is no wonder that they got that with them into the colon from debris ingested even a week before. A colon in a damaged condition can carry at least 5 pounds of food waste.

This creates a favorable environment for unfriendly bacteria and can cause problems such as headaches, indigestion, flatulence, colitis, and colon cancer. When this waste accumulates, you become weak and nifty colon, causing constipation. Accumulations harden on the walls of the colon and thus prevent (natural movements of muscle contraction of the intestine), and therefore more and more accumulation takes place. Eventually, the final process of absorption and digestion, instead of absorbing nutrients, food rots unprocessed, creating toxic conditions. Three simple steps for a healthy colon:

colitis and colon cancer

Colitis and colon cancer

1. Reply promptly to the call of nature when you feel the need for disposal.

Try to fix a routine to go to the bathroom in the morning when you wake up. All night long, intestinal movements were active at both bacterial and inactive metabolic level, so you need the release.

2. When you sit on the toilet, put a little chair or a box under both feet, high enough to bring you into a position of GenoFlex. 

This position is a natural position where removal is encouraged.
The modern design of toilets has contributed to countless cases of constipation.


Exercise prevents the weakening of abdominal muscles. The movement brings blood full of guts, blood oxygen is reported to give health and vitality of the cells.
abdominal muscles

Exercise also stimulates the peristaltic movements (but don’t do the exercises immediately after you’ve eaten, because digestion requires a large amount of energy).
Besides these three easy steps above, help the colon regain strength and tone.
Enemas are especially useful in the first couple of weeks in which you have decided to change the time, waste and toxins are sent to the colon to be removed from every part of the body. You can give yourself an enema using a particular device that is found in drugstores. It is usually constituted from a long colon sterilized bag attached to a special enema filled with water (one or two quarters).
While you’re sitting on your back with a pillow under your buttocks, insert the lubricant tube. Then allow the water to enter the colon gradually. Let the water fill your bowel, and let it go out when you feel the need (never forced to keep water inside).
A more effective approach is through the use of water instead of coffee, coffee containing substances that directly stimulate the detoxification of the liver. Colon hydrotherapy, in some cases, requires a more sophisticated method.

Colon hydrotherapy is a sort of enema, during which water is introduced continuously throughout the entire length of the colon by a professional. While the water is added, it begins to slowly wash away deposits on the edges that are removed through a tube of glass.
Colon hydrotherapy

It is a more costly method that is done only under the supervision of specialized personnel. Besides the fact that it has to be done safely, it cleans the entire length of the colon, reaching up to elbow located even under the appendix. At that point, most residues are found. In fact, many complications related to these emerging toxic accumulations appear.
Experts recommend a minimum of 3 procedures of the colon hydrotherapy per year. Through this process, some patients remove the food that was consumed even ten years ago, so one can realize how vital this type of cleansing is. In many European countries centers where they can perform colon hydrotherapies, sadly, personnel cannot now recommend such a place, but is it enough to search on the internet and to make sure you are doing a good job.

Unhealthy food choices devoid of fiber and nutrients needed will restore your bowel condition at the same stage at which you left. Once you decided to put into practice the above, automatically you have to change and how to eat.
Thus, try to reduce as much processed foods and free of fibers (white sugar, white flour, pastry, meat products, dairy products, juices, carbonated beverages, alcohol, tobacco) and enter in your whole foods diet, full of vitamins, minerals, and fiber, as fresh and less altered (fruits, vegetables, nuts, seeds, and natural juices).
And remember, the colon is the main channel of the drain of the waste from the body. For the body to rid itself easily, the colon must always be clean and functional.
A healthy colon is even affected by both the physical health and mental and mood of each individual.
Updated: 3/29/2020

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