Are you a victim of sudden food cravings? Relax, you are not alone. It is because your empty stomach is producing a hormone named ghrelin that makes you hungry. Staying hungry will only serve to worsen your food cravings. The key to weight loss is to eat wholesome foods that keep a check on your appetite. Reducing the calorie, you take in by just 500 calories a day can help you to lose 50lbs per year. Here are some appetites suppressing foods that will banish food cravings.
Apple is one of the best snacks for people who are on a diet as well as for people with type II diabetes. Pectin is a soluble fiber present in apples, which reduce the amount of sugar and calorie intake that gets absorbed into the bloodstream after your meal. Pectin prevents fat storage and avoids food cravings by keeping you full for one to two hours. Eating an apple before or after a meal will keep you full and will keep your blood sugar balanced.
The fiber present in bran has no calories and is excellent for people who want to lose weight. Wheat bran is one of the richest sources of insoluble fiber. It can keep you feeling full for up to one hour by stopping the release of the hunger hormone ghrelin. It absorbs water and expands like a sponge, making you feel full and curbing your appetite. Rice bran is a healthy alternative for people with allergies towards wheat bran. Take bran along with meals and drink enough fluids to get the sponge effect and to prevent cramps.
The phytonutrient named EGCP present in green tea is responsible for increasing the hormone CCK or cholecystokinin that leaves you feeling full. Excellent for weight watchers, green tea will make you feel full in between meals. It also promotes burning off energy in the cells by stimulating body metabolism. It keeps you satiated for two to four hours on an average. It prevents the storage of excess fat and improves the ability of bodies to burn fat. It reduces food cravings and regulates appetite. Drink green tea either before, after, or in between meals.
Red wine can suppress appetite by keeping the food in the stomach for a longer time duration. Red wine vinegar contains acetic acid, which delays the release of the hunger hormone ghrelin. It also improves digestion, makes you feel satisfied faster, and prevents blood sugar spikes after a meal. An antioxidant named resveratrol is present in red wine vinegar, which also protects hearts. Blood sugar levels will stay normal for up to 45 minutes after intake of red wine vinegar, and it is possible to fight food craving for one to 1.5 hours, according to studies. Drink red wine with meals for better digestion and blood sugar regulation.
Pine nuts contain omega-6 fatty acids named pinolenic acid that increase the satiety hormone release. It pro notes weight loss and reduces the intake of food. Pinolenic acid also stimulates the hunger suppressant hormone CCK or cholecystokinin. Pine nuts can keep you feeling full for half an hour to two hours.
Updated: 17 July 2020