You select a place that is perfectly quiet and still. You assume the position of sitting cross-legged on the floor. You release all your thoughts and concentrate on the air coming into and out of your lungs.
My name is Tatiana Plesco. Based in Chicago. My passion is blogging about wellbeing, natural beauty, alternative healing, some fashion glimpses, and fitness tips. With a small team developing strategies for an alternative vision for health and continually trying to make this project better. Please join our community on social media platforms. Thank you for reading our posts. Stay blessed!! https://www.linkedin.com/in/tanya-plesco-ba257214a