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How Much Salt Should We Eat Daily

by Tatiana Plesco

An international study developed in 17 countries and recently published in the journal of medicine New England tells that the recommendations made by physicians for their patients with heart problems about sodium were ERRONEOUS. Most doctors usually advise it, and even you can find the same advice on official pages that people under 50 years old should take no more than 2,33 milligrams a day and for people above 50 years old age more than 1,500 milligrams a day.

One particular study, of over 400 researchers from around the world, kept under observation 156,424 people between the ages of 35 and 70 years. Inhabitants of cities and villages from Argentina, Bangladesh, Brazil, Canada, Chile, China, Colombia, India, Iran, Malaysia, Pakistan, Poland, South Africa, Sweden, Turkey, United Arab Emirates, and Zimbabwe.

For this study, researchers measured the levels of sodium and potassium in the urine every day of those patients, people from five continents taking samples in the morning on an empty stomach. The samples were analyzed and compared with the medical treatments of each person. Researchers have focused mainly on the history of cardiovascular disease and the death of subjects, taking into consideration sodium and potassium levels with the history of their health condition.

The researchers continued to keep them under observation for an average period of 2to3years from sampling the first samples. Cancer patients eliminated from the study, as well as other factors that favor the appearance of heart disease or even death. The researchers found that consumption of no more than 3,000 milligrams of sodium per day resulted in a 27% increase in cardiovascular disease and death. The use of between 3,000 and 6,000 milligrams mg of sodium each day decreased the risk of cardiovascular disease and death. Consumption of over 6,000 milligrams a day resulted in a 15% increase in cardiovascular disease and mortality.

Do not forget that we start from a standard recommendation accepted by the 1,500 milligrams for those over 50 years of age, and no more than 2,300 milligrams for those 50 years old or younger. And the conclusion of the study shows that consumption of between 3,000 and 6,000 milligrams of sodium per day reduces the risk of heart diseases and death while a use below 3,000 and over 6,000 increases this risk. Correctly, research has shown that consumption of over 7,000 milligrams daily markedly increases the risk. Salt craving According to the researchers, the body maintains an internal sodium level through what they call “salt craving.” When the body feels that this level is too low, it naturally prompts us to eat more salty foods. Ayurvedic medicine describes long this notion of the entity seeking more salty taste foods-salt for balancing appetite called system. But when consumption exceeds the required level of salt, the body will naturally adjust the level eliminating excess sodium internally through the urine. The body uses what doctors call system renin-angiotensin-aldosterone for balancing sodium levels.

Refined table salt and salt balance in the body

The study conducted recently shows that the consumption of over 1,500 milligrams of potassium per day significantly reduces the risk of cardiovascular disease and mortality. In contrast, the use of under 1,500 milligrams increases risk. These findings bring to the fore a broader perspective that of balanced use of sodium along with other macro and trace minerals. 

It is imperative because the level of sodium in the body and its impact on health has to do with the consumption of other essential minerals for the body, .such as potassium, calcium, boron, zinc, and many others.Fine table salt does not help to balance the intake of vitamins and minerals because the fine salt is cleaned of other minerals, such as calcium, magnesium, potassium, and many trace elements.

 Salt, consumption distorts your body needs minerals with a preference toward sodium, sodium chloride with overly broad what can be found in the usual natural compound. Modern salt contains numerous chemical additives, such as phosphate, silicon dioxide, sodium ferrocyanide, ferric ammonium citrate, and sodium aluminate. Consumption of natural sea salt or rock salt is a much more efficient way of improving the balance of trace minerals. Keep in mind the fact that iodine is an element introduced by rule in common salt and is an element that is missing in a regular diet.

Updated 12/27/2019

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