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How Stress Affects the Skin

by Tatiana Plesco
Stress Affects

Stress is a part of life. A wide range of situations could cause you to worry or be anxious. However, if that feeling is persistent and lasts beyond one or two isolated events, then it could be chronic stress. It affects the body and mind negatively. Its effects include insomnia, fatigue, lack of focus, and withdrawal from people.

It also causes the body to release chemicals that could cause skin problems. Moreover, you may develop habits to cope with the stress that could affect the skin. Here are some skin issues you could get due to chronic stress.

Symptoms of Stress on the Skin

  • Wrinkles. Stress causes changes in the system, which affects the skin protein that gives it elasticity. The skin becomes less elastic, making it more susceptible to wrinkle formation. Plus, frowning when stressed may also add more wrinkles to your face.
  • Acne. Stress causes the body to produce more oil, which can lead to clogged pores, thus developing acne. Bad habits you may develop due to stress, such as not having enough sleep and alcohol consumption, could also aggravate breakouts.
  • Rashes. Your immune system could weaken due to stress, which could cause skin imbalance in the form of rashes. It could also trigger or worsen other skin problems that cause redness or rashes like eczema and psoriasis.
  • Dryness. The skin has lipids and proteins on the outside layer that protect and keep it hydrated. Studies suggest that stress may cause this layer to malfunction, thus leading to dry skin.
  • Bags under the eyes. It is hard to get enough sleep when suffering from stress, which could cause puffiness under the eyes.

It’s important to manage chronic stress to avoid its adverse effects on the body and mind, including the skin. Here are ways to do that.

The Best Ways to Minimize Stress

Eat a balanced diet

It’s easy to neglect your diet when you are stressed. Some people overeat, while others lose their appetite. Make an effort to incorporate a balanced diet in your daily routine as it will keep your body in top shape, thus effectively combating the effects of stress, including skin problems. Some foods are believed to help reduce stress, including dark chocolate, spinach, bananas, and avocados. Others, particularly those with strong anti-inflammatory properties like turmeric, can help to combat the physical impact of stress. This simple (though delicious) turmeric latte mix is a really convenient way to get those good antioxidants into your system. It also contains ingredients that could potentially help relieve stress and anxiety, like lion’s mane.

Exercise

It increases the production of endorphins, which are feel-good hormones in the system. Plus, it can also combat the adverse effects of stress. In addition, your skin will be healthier because it boosts blood circulation in the body.

Socialize

You may feel like withdrawing from people when stressed out. But avoid the urge and connect with others instead. If it’s too overwhelming to mingle with many people, at least get support from your loved ones, including your family and friends.

Get enough sleep

Stress could cause you to have trouble sleeping. However, there are things that you can do to promote better sleep, like meditation and creating a sleep conducive room.

If you find it challenging to manage stress and it prevents you from living a normal life, get help from a therapist or mental health professional.

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