If you exercise 3 to 5 times per week, it can help you burn a great number of calories. The goal is to use that one hour in the gym or in the park to sweat like crazy. Cardio workouts tend to burn a lot of calories, but lifting weights can help tone your muscles to give you that clean cut look.
My name is Tatiana Plesco. Based in Chicago. My passion is blogging about wellbeing, natural beauty, alternative healing, some fashion glimpses, and fitness tips. With a small team developing strategies for an alternative vision for health and continually trying to make this project better. Please join our community on social media platforms. Thank you for reading our posts. Stay blessed!! https://www.linkedin.com/in/tanya-plesco-ba257214a