There are many articles about the importance of daily intake of magnesium and its significance for health. Many people suffer from a shortage of this vital mineral that the body uses hundreds of reactions.
Every cell in the body needs magnesium in one form or another, making it vital for bones, teeth, muscles, healthy joints and for optimal sleep and reducing stress.
- -1/2 cup magnesium chloride flakes
- -1/2 cup distilled water into a glass, jar or cup
- -bottle with an atomizer (and) you have to do: