If left uncured, it can develop into heatstroke. Any person can suffer from heat stress, but people over 65, children and young children, prenatal and nursing mothers, and bodily unwell people are at significant danger. It results in generalized weakness and fatigue, dizziness, headache, nausea, muscle cramps, too much sweating, and a fast heartbeat.
Here some suggestions on how to reduce body heat by using natural remedies.
According to Ayurveda, buttermilk is the best home remedy to reduce body heat. It can also be helpful for women who suffer from hot flashes and men who have a high metabolic rate. It also provides the body with the necessary raw materials and vitamins that are lost during excessive sweating. Take a glass of buttermilk with your breakfast in the summertime to keep your body fresh throughout the day. One more option is to blend ½ cup of thick yogurt, some aquatic, and a pinch of salt. Enjoy this homemade buttermilk two times daily.
2-Cool Water remedy
It helps reduce body heat. Freshwater also helps the body recover fast from the side effects of heat as soon as you notice a rise in body temperature, beverage a tall glass of cold water. Then, drink some cold water every 15 minutes. This will help stop dehydration, which can worsen your illness. One more option is to add ice cubes to a foot tub filled with fresh aquatic. Immerse your feet in the pail for 15 to 20 minutes. You can also enjoy a cool bath to decrease body heat.
Coconut water is one more remedy to help cure heat exhaustion. Its electrolyte composition is outstanding for rehydrating the body. Plus, it is loaded with nutrients that help lift your vigor. Drink a glass of tender coconut water a few times every day.
Regular use of lemon can preserve the body cool and prevent heat-related illnesses. The high vitamin C in lemon can help lower body heat. It also hydrates and oxygenates the body to keep you feeling energized and refreshed during the hot summer days. -Squeeze the fluid from ½ lemons into a glass of water. -Use one teaspoon of honey and a pinch of salt to it. -Drink about three glasses of this cool drink a day.
Sandalwood can positively reduce increased body heat. Combine two tablespoons of sandalwood powder with enough water or cold milk to make excellent use. Use a few drops of rose water and use this paste on your forehead and chest.
Allow it to dry on its own, then wash it off with lukewarm water.
An additional option is to use a little sandalwood oil on your forehead and leave it on for a few hours. If you have never used sandalwood oil on your skin, add a few drops of this oil in 1 teaspoon of coconut oil and then use it to avoid skin irritation. You can also sprinkle sandalwood powder on your armpits, chest, and back after taking a shower to keep a more relaxed body high temperature.
Updated on 08-09-2020