The eye is one of the essential organs of the human body. Eyes help in picturing the beautiful world, appreciate beauty, and increase the overall beauty of the body as well. However, humans are very careless in keeping the health of the eyes. One of the most common problems that everyone faces almost every day is having tired eyes. There are a lot of activities that put a lot of pressure and strain on the eye muscles, which causes fatigue of the eyes.
Here are some natural remedies to relax strained eyes
1-Method to relax strained eyes
- -Sit up straight in a relaxed position.
- -Warm your hands by rubbing them together rapidly.
- -Please close your eyes and place your hot palms over them, without applying stress on the eyelids.
- -Ease and enjoy the darkness for about 30 seconds.
- -Slowly open your eyes and see around.
- -Redo the process 3 to 5 times at a sitting.
Follow this practice frequently throughout the day.
2-Olive Oil Remedy
Olive oil is one of the best and useful for treating the problem of eye tiredness. Olive oil is rich in minerals and vitamins that help in improving the health of the eye muscles. Get some drops of olive oil and massage the area around your eyes to get relief from the pressure and strain on the eye muscles. Olive oil remedy also reduces other symptoms of the problem very effectively.
3-Cold Water Splash
It is beneficial for making the eyes healthy. The cooling nature of the water helps in decreasing the problem of fatigue in the eyes very effectively. Coldwater also helps in improving eye health and reduces other signs and issues like an ache, irritation, watery eyes, inflammation, red eyes, puffy eyes, etc. It is therefore very advisable to splash your eyes with cold water every few hours to make available relief to the eye muscles.
4- Honey remedy
It is a useful product as it cures the infection in your eyes. Not only this, but honey also improves overall eye condition and removes all the wastes that help in washing your eyes. Daily use of honey also helps in decreasing tiredness and itching from the eyes. Therefore, you should use a few drops of raw honey to your eyes to get an excellent result.
Everyday eye exercises can relieve eye strain. This practice will recover blood circulation to the eyes, make the eye muscles more relax, and recover focus and concentration. Hold a pencil at arm’s length and focus on it. Gradually bring the object closer to your eyes, and concentrate on it as long as you can. Then change the pencil farther from your vision. Redo 10 to 15 times.
Also, roll your eyes in left to right and counter-clockwise directions for a few seconds. Relax and blink your eyes. Redo 4 or 5 times consecutively. Do this trial every few hours?
Do these eye exercises every day to prevent eye strain and enjoy good eyesight.
Updated: 7 July 2020