Home Healthier Life How To Make Better Blood Circulation

How To Make Better Blood Circulation

by Tatiana Plesco
Better Blood Circulation

Blood circulation is necessary for the transportation of nutrients, minerals and other substances to different parts of the body. Proper circulation of blood develops the growth of the cell and organ function.

Poor blood circulation can influence the whole body, including the different parts of the body as brain, heart, liver, kidneys and the limbs. It can be a contributing factor in a variety of health issues.

General signs of poor circulation are tingling sensations in certain body parts, cold hands and feet, tiredness, dizziness, hair loss, dry skin, edema, headaches, muscular contraction, pain in the legs, and an unbalanced heartbeat.

How To Make Better Blood Circulation

Better Blood Circulation

A lot of factors can give to poor blood circulation, such as a sedentary lifestyle, smoking, too much drinking, caffeine, poor eating habits, and overwork.

  • Exercise

Exercise is the good way to stimulate the best blood circulation.  You exercise should be light. Actually, simple and minor aerobic exercises are enough to increase blood flow.

  1.  Walk at least 30 minutes, 5 times a week.
  2. Take practices of swimming, jogging, biking, trekking and similar exercise, a few times a week.
  3.  Do simple foot and hand exercises for 15 minutes every day in the morning.

Note: Do not take much exercise, especially when your circulation is poor.

  • Massage

 blood circulation massage

Blood circulation massage

Permanent massage helps move blood through the congested areas. A comforting message of the whole body is necessary for the dilation of the blood vessels, which in turn make easy the blood flow.

  •  Applying mild yet firm strokes, massage the hands, legs, ankles and other body parts with the oil.
  •  After massage waits for some time, then you should take a warm bath.
  • Massage should be a few times a week.

Note: During the massage, keep the movements directed toward the heart to promote venous blood and lymph flow.

  • Hydrotherapy

It is another simple and effective method to improve blood circulation. It helps expand the blood vessels and thus promoting blood flow. Should take a hot bath, steam bath, whirlpool bath, or sauna a few times a week.

  • Turmeric

This is a wonderful spice that can help recover blood circulation. Curcumin, the energetic ingredient in turmeric, helps prevent blood platelets from forming clots and decreases plaque buildup in the arteries.

Improve blood circulation

Turmeric Improve blood circulation

    1.  Use one teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times every day.
    2.  Take turmeric supplements after consulting a physician.
    3.  Turmeric should be in your cooking.


    Cayenne pepper comprises capsaicin that helps encourage the proper flow of blood throughout the body and organs. It also empowers blood vessels like the arteries and capillaries. Plus, it helps decrease symptoms of poor blood circulation like ache, headaches, cold feet, and tingling sensations in the legs.

    1.  Blend ½ teaspoon of cayenne pepper powder and two tablespoons of organic apple cider vinegar. Then one tablespoon of blackstrap molasses in a cup of water. Drink this blend twice every day.
    2.  Cayenne pepper in your cooking or take a supplement after consulting your physician.

    Note: Females who are pregnant or breastfeeding should avoid using cayenne pepper.

Updated on 12/8/2019 

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