This smoothie recipe mixes natural foods with specifically important nutritional components for healthy locks into a great tasting drink.
It’s a simple and delicious method to give your locks follicles the valuable fatty acids, protein, vitamins, minerals and other nutrients they required to produce strong and gorgeous hair.
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Grass Fed Whey
Locks are made of keratin which is a protein. A good everyday supply of amino acids from protein-rich foods is not only essential for maintaining muscles, it can have also had a big effect on the strength and quality of your locks.
Whey is a potentially unlimited source of complete protein, but the quality can vary intensely depending on how it is sourced and produced. Inexpensive way, made from feedlot cattle milk and heavily heated, is a far inferior product to this highly healthful grass fed organic whey I use. It is made with a special low hotness filtration method that makes the most of the bioavailability of lactoferrin, immunoglobulins, cysteine for glutathione production and a number of other valuable nutrients for increasing your health and well-being.
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Avocado
Avocados are chiefly high in monounsaturated oleic acid that nourishes your hair follicles and aids to create shiny and resilient strands and stops split ends. Appling creamy avocado in your smoothie formulae also whips them up into a rich, fluffy and almost dessert hair gel-like consistency.
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Coconut oil
Many people notice an enhancement in the softness and shine of their locks when they start adding coconut oil to their diet on a regular basis.
A high-class organic coconut oil, like this bestseller, also makes a great hair cure that not only improves hair’s smoothness and appearance; it also combats dandruff, dry locks, and itchy scalp.
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Cucumber
Cooling, hydrating and alkalizing, cucumber is great for your skin but also useful for locks growth due to its great levels of silica. This mineral is an essential nutrient for hair formation, yet numerous people eating a processed food diet are deficient in it.
Similar to apples, cucumbers can have both sprays and waxes on their skin so scrub them well with apple cider vinegar and rinse them in hot water if they are not organic.
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Apple
Apples are rich in antioxidant mixtures called flavonoids that combat free radical loss and inflammation. They are the top natural source of an infrequent flavonoid called procyanidin B2 which research studies propose stimulates hair growth by activating the anagen (growth) cycle of your locks follicle and reducing the dormant phase.
Maximum of the flavonoids in apples like procyanidin B2, epicatechin, quercetin and others are found in the skin, mostly on red apples like Fuji, gala and red delightful. Unluckily, conventionally grown apples are often sprayed so using organic fruit is highly mentioned where possible.
