Many people have heard about the benefits of meditation and would like to learn how to meditate. Meditation is a state in which you feel happy. During this time, the concentration is improved, the level of stress and anxiety decreases. All this can be achieved by calming your mind. When you experience physical fatigue, the body needs rest. Consciousness also needs rest when it is overworked. The best way to let your mind rest is meditation. It remains only to decide how to meditate, what techniques to use because there are many techniques of meditation.
If you are a beginner, you should start with simpler forms of meditation. First, you need to choose the time for daily meditation.
Make sure you can meditate regularly at this time. Various meditation techniques help to reach mental silence at different rates. You can choose one of the techniques listed below.
This technique is the best option for beginners. Sit down, keep your back straight, and close your eyes. Breathe slowly, but deeply. Concentrate on the process of breathing. Feel this process. You will notice that you start to breathe deeper and more intensively. In this case, each time your mind will be distracted by extraneous thoughts. It is necessary to get rid of these thoughts, concentrating on the process of breathing. Once you have reached mental rest, this means that you are immersed in a meditative state.
The concentration of attention.
It can be practiced on any site. Anything can act as an object: a sound, such as music, or a visual object, such as a candle, or a continuous process, such as breathing. Regardless of which object you choose, you must adhere to the procedure specified in the paragraph on breathing meditation. Every time when outside thoughts come into your head, you need to get rid of them, focusing on the selected object.
In this case, you try to achieve mental rest by repeated repetition of mantras. Mantras usually consist of Sanskrit words and are used to create certain sound vibrations. The concentration of attention on repeated repetition of the mantra allows your mind to relax and immerse in a meditative state.
Working with emotions.
Buddhist teaching places great emphasis on working with emotions. It proceeds from the fact that anger and envy darken the mind, and love and joy ennoble it. Compassion for others is a must for Buddhist quality. Practices of generosity and concern for others are not possible for one who is immersed in a state of despondency or anger. Meditations help to expand the emotional range, enhance the experience of joy, happiness, unconditional love and acceptance in relation to the world and people. Buddhist teachers recommend the practice of co-sharing, joy, and impartiality because one feeling supports the other.
You can use a disc with instructions on meditation and music or sounds that help to immerse yourself in a meditative state. They are easy to use and therefore more popular among beginners.
These are the simplest techniques for understanding. There are many other meditation techniques, some of which require training from a certified teacher. It is important to remember that each of these techniques helps to establish a connection with your inner self. They will help you get rid of anxiety, calm your thoughts, reduce stress levels and increase brain activity.
Barbara Elliott is well-experienced writer and blogger at PhDify.com. She has been practicing yoga for ten years and has been teaching meditation for more than three years