Whether you are a kid, teenager, parent or a worker, you are concerned about your weight. It is due to the kinds of diet we are exposed to. Controlling the urge to devour that delicious chocolate ice cream is hard! Oily and stir fry foods and desserts seem to be the best tasty foods available. Regretting eating an extra pastry or chicken piece or succumbing to late night diet cravings is of no use. Try to control this wish before you pop something into your mouth. Don’t fear and stress out about your weight, every second person has the same problem. However you can try to apply a few home remedies for weight loss, that will help you cut down the extra fat.
-
1- Apple Cider Vinegar Water
Apple cider vinegar is often included in foods for quick weight loss. Just like lemons, apple cider vinegar is also a big source of pectin and this fiber helps in growing satiety so that you feel fuller for a big period of time and don’t make unhealthy diet choices. It also helps n breaking down the fat cells of the body and keeps the metabolic rate running at a fast pace even when the body is in a state of rest. While water is best to flush out extra toxins from the body, apple cider vinegar helps in enhancing the metabolism. Lemon fluid will help make the taste of vinegar bearable. Try this combination to notice the change in your body. Components -Apple Cider Vinegar -Water – 1 bottle –Apple cider vinegar – 1 tsp -Lemon juice – 1 tsp Method Add a teaspoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon fluid to this mixture and drink it at least once a day. You will certainly see a good result.
-
2-Dandelion Tea
It is a nutritious plant with iron, boron, silicon, chlorine, calcium, potassium, magnesium, manganese and copper. Rich in nutrients, this aromatic plant also helps to stimulate the secretion salivary liquids and helps in better digestion of food. Using 4 to 5 leaves of dandelion in the form of tea every day is best for health.
-
3- Sage Tea
This is yet another wonderful herb that is used as one of the best natural remedies for weight loss. One of the leading origins of weight loss in today world is excessive stress. Under constant anxiety, the body starts releasing a steroid hormone named cortisol that affects the blood sugar level and desire and leads to storage of overweight in the body. Stress also promotes the discharge of neurochemical Neuropeptide Y that leads to the growth of overweight tissue. The best method to fight these negative effects of stress is by calming the body and brain with the soothing sage herb. Components -Dried sage – 2 tsp -Boiling Water – 8 Ounces Method Add the sage in a cup and pour the hot water over it, let the leaves steep for 5 minutes, strain the fluid and drink 1 to 2 times every day.
-
4- Ginseng
Ginseng is an essential herb used in traditional Chinese medicine that is effective in endorsing healthy weight loss. The compound ginsenoside in the aromatic plant is useful in inhibiting the differentiation of the cells that store power in the form of fat. It avoids the cells from completing the fat storage process. It aids in controlling fatness and diabetes. It is a potent stimulant and one of the good home remedies to boost metabolism that also helps in relieving tiredness and boosting energy. The best manner to consume ginseng is in the form of tea with lemon or honey. Components -Chopped American or Korean Ginseng – 1 tsp -Water – 8 Ounces -Honey or Lemon to taste Method Put the ginseng in a cup and pour steaming water over it, allow it to steep for 10 minutes. Strain the liquid, add lemon fluid or honey, mix well and drink it 1 or 2 times every day.
-
5- Honey and Ginger Juice
The mixture of honey and ginger is the natural home remedy for weight loss. Taking this combination twice a day will help to reduce your weight. Honey is high in fructose that works as a fuel for the liver to create glucose and this, in turn, signals the discharge of fat burning hormones that burn excess fat from the body. Ginger, on the other hand, improves satiety, so that reduces the craving for unhealthy diets and works as a natural appetite suppressant. It also increases the temperature of the body and increases metabolism that helps in burning fat at a faster pace. Components -3 tbsp Honey -2 tbsp Ginger Method Extract the fluid of ginger and add 2 tbsp in a bowl. Add 3 tablespoons of honey to the fluid. Combination well and drink it twice a day. Notice the variation in your body in a month’s time.
