When liver fat represents 5-10% of its weight, then you’re diagnosed with liver disease. There are two types of liver disease, alcoholic liver disease and nonalcoholic.
Acute fatty liver during pregnancy is a rare disease that occurs when fat accumulates in the liver of pregnant women.
The liver is one of the most requested organs in the body, and he regularly works to detoxifies the blood. It produces bile necessary for digestion to break down fat, hormones and store essential vitamins, minerals and iron.
That’s why it’s so important to take care of the liver or do a cleanup of it-because when the liver is not working correctly, are not adequately digested foods, especially fats. The liver has the task of processing the nutrients absorbed from the bowel to be assimilated better.
All liver regulates the blood composition to balance protein, fat, and sugar. And, finally, the liver removes toxins from the bloodstream and breaks down both alcohol and drugs. For those suffering from liver disease, the liver cells can no longer process the fats usually. When blood fat and liver cells produced is growing, it may not be processed or excreted by the liver cells.
Therefore, it accumulates in the liver. There is an imbalance between fat intake and oxidation and removing toxins.
Nowadays, we are so exposed to toxins in the environment, at home, at work, and in the food chain, so we need to maintain liver health in good condition.
Types of Liver Disease
Alcoholic fatty liver occurs due to excessive alcohol consumption. This disorder is in direct correlation with the amount of alcohol consumed; blood cannot process alcohol promptly and affects the liver.
This disease can be hereditary, which increases a person’s chances of becoming an alcoholic.
The nonalcoholic fatty liver is considered one of the most common conditions in the West. It is one of the chronic forms of liver disease, the most common of the entire globe.
Nonalcoholic fatty liver occurs mainly in people middle-aged and overweight, but recently appeared in children’s cases and, as a result of a typical Western diet. People with nonalcoholic fatty liver often have diabetes and cholesterol increase
Typically, this condition is associated with malnutrition, with drugs, with a liver disease hereditary, a sudden weight loss, and too many bacteria in the small intestine.
There are Three Types of Nonalcoholic Fatty Liver Disease:
Nonalcoholic fatty liver occurs when fat accumulates in the liver but is not necessarily a condition that would cause any problems.
I mean excess fat accumulates in the liver, but no complications arise. According to a study conducted in Australia, at the University Hospital, Westmead, in Sydney, between 17% and 33% of Westerners suffer from nonalcoholic fatty liver.
This growing proportion is directly proportional to the frequency of obesity, insulin resistance, metabolic syndrome, and type 2 diabetes. Steatohepatitis nonalcoholic occurs in a small number of people who suffer from fatty liver disease. Belly fat can cause inflammation of the liver, which can affect the liver’s ability to function.
It can lead to cirrhosis, liver fibrous tissue. Cirrhosis associated with fatty liver nonalcoholic disease occurs when the inflammation of the liver leading to the appearance of the liver tissue fibrosis on the liver, making it more substantial than any other organ.
Rugged body these lesions may become fibrotic so severe that the liver can no longer function, leading to liver failure.
Acute fatty liver of pregnancy (AFLP) is an obstetric emergency characterized by maternal liver dysfunction or failure that can lead to maternal and fetal complications, including death. Prompt delivery and supportive maternal care are essential for achieving a full recovery for the mother.
When the mother diagnosed with the fatty liver disease during pregnancy, the baby is usually born immediately. Within a few weeks, the mother’s liver is back to normal (it sometimes requires hospitalization and emergency medical assistance).
Symptoms of liver disease don’t manifest signs all the time, and a person can suffer from this condition without realizing it. In a late, the infection may manifest itself, but it may take a few years and even decades or years.
Here are some of the Symptoms that May Occur:
The sensation of fatigue
Loss of appetite
Pain in the upper right of the stomach liver increased
Bloating and gas
Dry and dark spots on the neck
Sometimes fatty liver disease leading to cirrhosis
A condition that occurs when the liver weighs about 1.5 kg and is the hardest solid organ in the body.
Itis the most dangerous disease liver and can threaten your life. Meanwhile, healthy liver tissue replaced with the string, which prevents the liver from functioning properly.
Fibrous tissue blocks the intake of blood through the liver. It slows down the processing of nutrients, hormones, chemicals, and toxins that occur naturally, as well as the production of proteins and other substances produced by the liver.
Symptoms of cirrhosis include:
Accumulation of fluids in the body
Yellowing of the skin and eyes, and liver failure
Frequently, the condition of the fatty liver not discovered until a medical checkup. You can make analysis, and there are medical devices that can detect the development of the nonalcoholic fatty liver.
A doctor can see if a patient has liver increased. The disease may be discovered, and with the help of blood tests, the high level of enzymes indicate fatty liver disease.
You can perform an ultrasound scan for a closer look at the liver, and a biopsy may indicate the presence or absence of nonalcoholic fatty liver.
The doctor will take a tiny piece of the liver with a needle and will do tests to identify the presence of inflammation like liver cells are damaged or are present. Causes and risk factors for fatty liver disease occurs when the liver cannot process, leading to the accumulation of fats in the liver tissue.
Among the underlying causes of this disease are: Medication hepatitis autoimmune disease or liver disease inherited quick weight loss and several risk factors which can chance of nonalcoholic fatty liver, among them:
- Gastric Bypass
- Increased Cholesterol
- Level in blood triglycerides increased
- Type 2 diabetes
- Metabolic syndrome Sleep Apnea
- Syndrome polycystic
- Tiroida ovary “lazy” Pituitary Gland (hypothyroidism) hypo-active (hypopituitarism)
According to a study conducted at the School of Medicine of the University of Washington, St. Louis, obesity associated with an increased risk of the disease to nonalcoholic fatty liver.
The main feature of the nonalcoholic fatty liver called steatosis occurs when the ratio of fatty acid in plasma and hepatic fatty acid synthesis is higher than the proportion of oxidation and elimination of fatty acids.
This metabolic imbalance is a significant factor responsible for the development of the nonalcoholic fatty liver.
A 2006 review published in the journal Gastroenterology Clinic looks like nonalcoholic fatty liver is extremely common in patients suffering from bariatric, interventions in a percentage ranging between 84% and 96%.
The study highlights and the disease appear to be more common in men, growing up with advancing age and in women after menopause.
Foods that may worsen liver disease
If you suffer from a condition of the liver fat and you’re a great consumer of alcohol, what is most important is to give up booze. Alcohol leads to liver disease because it can not process it fast enough. According to a study conducted at the Medical Center for veterans in the Bronx, New York, fatty liver disease is common among alcoholics not just because of malnutrition, but the toxicity and inflammation.
Even if you don’t suffer from fatty liver disease, nonalcoholic is an excellent idea to give up alcohol. Foods with high carbohydrates Foods like bread, rice, corn flakes, and corn should be avoided.
White bread and carbohydrates should be eliminated or stripped down from eating, but no products based on whole grains aren’t the most indicated.
When we eat too many refined carbohydrates, insulin levels and increases sensitivity to insulin is a significant factor contributing to liver disease. Check the labels on the packaging of products with whole grains and avoid any product containing the word “improved.”Beverage sweetened beverages for athletes, drinks carbonated, fruit juices, and energy drinks are full of sugar and artificial sweeteners, and it harms the liver.
The best is to buy fresh bread -you can try gluten-free variants, and if you’re a consumer, opt for brown rice.
This excess sugar can lead to liver disease. A 330 ml of soda, for example, contains the equivalent of 10 teaspoons of sugar! The body cannot process sugar quantities that Westerners consume them usually, and this severely affects the liver over time.
According to a study conducted at the school of medicine at Emory University in Atlanta, sugars, particularly fructose, are suspected of contributing to the development of nonalcoholic fatty liver and the progress of this disease.
There are many associations made between increased consumption of fructose and obesity, Dyslipidemia, and insulin resistance. Fructose-rich syrup is the leading cause of fatty liver, which is why it’s good to avoid products that contain it to help heal the liver.
Hydrogenated oils in processed foods, refined sugars, packaged foods, and preserved meats are toxic to the body and Desturbs nutrition, for example, it is known that are present in processed foods and are associated with severe forms of the disease, including cancer.
Beneficial foods for the liver disease, a study of raw analysis published in the European Journal of Medical Chemistry, look like vegetables, fruits, herbal extracts, and herbs contain many substances used in traditional healing. It is important to include vegetables in the daily diet. An easy way would be the consumption of fresh juices. And for a sick liver, plants in the form of liquid can be more easily assimilated.
Vegetables most indicated for liver detoxification include kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, asparagus, beets, and celery; beetroot juice is perfect for starters.
Ginger root high-fiber foods contribute to the health of the digestive tract, accelerating the elimination of toxins from the body. For example, ginger root is beneficial to the digestive system.
It can be consumed as a tea or added to green tea. You can add and in salads, smoothies, or in food.
Sweet potatoes due to potassium content, sweet potatoes helps cleaning the liver.
Sweet potato contains approximately 700 milligrams of potassium! It is rich in vitamins B6, C, D, magnesium, and iron. Sweet potatoes are eaten because they are naturally sweet, and sugars contained in the blood is released slowly through the liver, do not raise blood sugar levels as it does the consumption of sugar.
There are also easy cooking, and recipes can be found on the internet of the most diverse.
Bananas, with a content of 470 milligrams of potassium, bananas are great for cleansing the liver and low potassium levels. Besides, bananas are good for digestion and help eliminate toxins and heavy metals from the body.
Vitamins and nutrients from dandelion contribute to cleaning the liver and the optimal function. Dandelion helps with proper digestion while maintaining a smooth movement of the bowel. It is a natural diuretic and helps the liver to remove toxins faster.
Tea made from the root or the stems of dandelion is rich in vitamin C, promotes the uptake of minerals, reduce inflammation, and prevent the development of diseases. Milk Thistle milk thistle is a great detoxifying agent. It helps the regeneration of liver cells and eliminates toxins the liver processed.
Apple vinegar pills or cider
Take cider pills with food as recommended or use a teaspoon of good quality apple vinegar cider with a fluoride-free glass of water drinking before bedtime.
According to a study published in science, Digestive diseases, milk thistle may reduce mortality in patients with hepatic insufficiency; can help to remedy the effects of alcohol consumption, eating from pesticides, heavy metals, water, air pollution, and even poisons.
According to a 2010 study, milk thistle helps treat alcoholic liver disease, hepatitis, and chronic liver disease and caused by toxins. Supplements and natural remedies recommended in the reviews hepatic vitamin E diseases at the University of Florida shows that specific changes in lifestyle, along with an extra vitamin E, can be helpful for patients with impaired liver disease hepatic nonalcoholic.
Vitamin E has a potent antioxidant and reduces inflammation. It also increases immunity and combats some severe diseases.
Find out what is and what is Kurkuma good? Kurkuma consumed as such or in the form of supplements, and reduce inflammation in the body, and it can treat digestive diseases. In the case of supplements, the dosage should be in the form of capsules 450 mg of Curcumin.
Black seed Cold-Pressed oil (black cumin)
Black Seed Cold-Pressed Cumin Nigella Sativa seed Oil can accelerate healing in the case of fatty liver. A study published in the European medical science Reviews and Pharmaceuticals has the ability of Black seeds to inhibit oxidative stress indicators in your liver.
The results of the study showed that the oil from the seeds of Cumin Nigella Sativa is beneficial in diseases of the liver because it may reduce complications and their progress. Learn the essential benefits of Black Seed Cold-Pressed oil (black cumin) the best way to treat foie gras is by maintaining a healthy diet. Many patients with this disorder are overweight and malnourished. There is a lot of confusion about the names of Black Seed (Nigella Sativa), which is primarily due to different countries and regions where it is used and grown. In English, it is commonly referred to as Black Cumin or Black Caraway, although it has no relation to the common Cumin or Caraway that used as a spice in cooking. That is why the popular name “Black Seed” best describes this herb, and this name has been associated with Nigella Sativa for the last 30 years in the United States, the Middle East, and Europe. In the Black Seed is a remedy for all diseases except death.
Healthy nutrition is essential because it provides the body with vitamins and nutrients needed for optimal operation. The best cure for fatty liver is weight loss and a healthy diet. It is essential to eat balanced and to consume as many products of vegetable origin; Besides, you have to make at least 30 movement — minutes a day, even if it’s just a simple walk.
- Juice to detoxify the liver
- Preparation Time:5 minutes
- Servings: 2
- 1 Beetroot (medium size)
- 6 Stalks of celery (Apio)
- 1 Cup leaf coriander
- 1 Lemon
- 2 Piece ginger
Mix all ingredients in a juicer. Mix and consume immediately.
This material for informational purposes and does not replace medical advice. The information presented is not intended to diagnose or treat medical conditions or to replace medicines or treatments prescribed by authorized medical staff. The effects of the products may vary depending on age, lifestyle, metabolism, health status, etc.
It is a smart idea to use a lot of veggies, fruits, nuts, and seeds. Some vegetables must be boiled before consumption like pumpkins or squash
I am blending them with some fluoride-free water or coconut water. In the end, texture more like a porage. If you need to add more water and mix it a bit longer.
Here is my usual recipe:
Mix or spring salad usually %40 of my blended drink
Papaya slice with black seed does not remove it. Seeds detox liver better
Beetroot powder or boiled beetroot slice, squash cooked any veggie witch need boiling.
Any superfood a pinch if you have(many to choose from, so I keep mixing and switching them around like chlorella, spirulina, moringa, chia seeds presoaked, or others.
Lemon juice squeezed from a fresh lemon.
Any berries I can find on my table fit just right.
Couple nut or seeds like pumpkin
For sugar or to taste good, please use a raw honey one tablespoon, fresh dates, apples, pears, or simple banana works excellent.
The whole point is to know what you feed your body recipe always change since everybody is unique. Listen to your inner voice, believe in mother nature.
Nutrition like this will improve your overall health — liver, not only one who benefits from the best fuel possible to the human body. You do this with understanding and belief(placebo effect) and will not need a doctor for minor problems. They will disappear because the body gets real food now.
Our cell can recover, but first, you blindly believe in it just like any religious book says. Believe blindly, and you will be served.
Real health in your education.Thank you for your time
Updated on 12/30/2019