One of the benefits of overcoming the mere survival status (more or less) is that we can focus our efforts on personal happiness.
The reverse side of the coin in all these developments in the field of science is that we have an overwhelming amount of information that bombards us from all sides.
1. Sleep
2. Your Breath
3. Drink water
4. Eat food
Not too much. Mostly vegetable products. ‘ Consume as many unprocessed products (anything packaged, anything done in the factory). Prepare from fruits and vegetables the main dish. Add legumes and seedoil, if it looks like you need. That’s it.