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Peppermint Essential Oil Benefits: 8 Amazing Examples

by Tatiana Plesco
Peppermint Essential Oil Benefits: 8 Amazing Examples

Do you know the amazing benefits of peppermint? Peppermint essential oil benefits are incredible; let’s take a closer look!

Essential oils are some of the Earth’s most incredible natural creations. Essential oils are the oils extracted from various plants. Once removed, the oils contain all the flavors and scents of the plant they were taken from.

Each essential oil comes with its benefits and uses. Depending on what you need essential oil for, you should find the fat that’s best suited for your needs. Peppermint essential oil benefits range from household uses to personal care uses.

If you’ve ever wondered, “what is peppermint essential oil good for,” then it’s time to get you some answers. Because peppermint essential oil is used for so many things, you’ll want to keep a list of its benefits nearby for future reference. 

Below is our guide on everything you need to know about peppermint oil and its many uses and benefits. Grab a pen and paper or prepare to print this page out. Here’s what you need to know!

1. Headache Reliever 

Some of the main components of peppermint oil are menthol and menthone. Both of these components aid in relieving headaches. Peppermint oil has been used for quite some time to alleviate this type of pain. 

Headache Reliever

If you’re someone who frequently suffers from headaches, you could get some good use of this oil. There are a few ways to use peppermint for headache relief. You can place a drop of peppermint essential oil on your palm and mix it with a carrier oil, such as coconut oil.

You can then rub it on the back of your ears. You’ll be able to smell the oil throughout the day and relieve those pesky headaches of yours. If you own a lava bead bracelet, then you can add a few drops of the oil to the beads on your bracelet. 

The lava beads will absorb the oil, and you can lift it to your nose when you feel a headache coming on. 

2. Homemade Cleaner

Peppermint essential oil also has anti-microbial properties. Because of this, it works well in the home as a homemade cleaner. There are plenty of DIY all-purpose cleaner recipes that you can try. 

No matter what type of cleaner you make, consider adding a few drops of peppermint oil in your solution to top it off. It’ll help kill bacteria, and it’ll leave everything you clean, smelling fresh and minty. 

You can even try putting a few drops in your dishwasher before running a cycle. 

3. Air Freshener

If you love the smell of peppermint, you don’t have to only use it to clean or relieve aches and pains. You can simply use it to smell it if you’d like! Peppermint essential oil works wonderfully as an air freshener in the home. 

Air Freshener

When you clean with it, it’ll leave home smelling fabulous, but if you want that smell to last, you’ll want to use it in a diffuser. Diffusers take the essential oils placed in them and diffuse the scents into the air. Set them in your bathrooms, your living rooms, and anywhere else in the home where you want to enjoy the peppermint smell!

4. Muscle Relaxer

Menthol is also a great aid when needing to relax your muscles. Combine a few drops of the peppermint essential oil with your carrier oil and rub it onto the area where your muscles are tense. The oil will help soothe muscle pain and relieve that tension.

Peppermint can also be used in massage therapy when mixed with a carrier oil to create a more soothing and relaxing experience. It’s important to always mix it with a carrier oil, however. Essential oils on their own are quite powerful and can be too harsh on the skin when used alone. 

5. Inflammation Reliever

If you’ve ever suffered from sunburn or inflamed skin for other reasons, you can try to use peppermint oil on your skin to relieve this inflammation. For sunburns, you can mix the oil with coconut oil and aloe vera. 

Rub it in throughout the day for instant relief. If your skin’s inflamed due to other reasons such as irritation or allergic reactions, then you can try a small amount of coconut oil mixed with a drop of peppermint oil. See how your skin reacts. 

If it seems to help, then you can rub on some more. Do take your time testing it as not everyone has the same reaction to different essential oils. 

6. Scalp Stimulator 

Peppermint essential oil can reduce inflammation and close the pores in your skin. When you place the oil on you, you can feel the instant cooling effects. Because of this, it also works well to relieve itching. 

If you suffer from itchy or dry scalp, try adding a few drops of the oil to your shampoo. Wash your hair as you usually would and reap the benefits of a crisp and refreshing scalp. 

7. Congestion Reliever

You can use this oil as a congestion reliever too. Place it on your chest as a chest rub. Be sure to dilute it with the carrier oil first. 

This is an excellent remedy when suffering from the common cold or other congestion issues. A good tip is to rub it onto your chest at night before you lie down. You’ll breathe it in through your nose while you sleep, and your nasal passageways will be cleared.

8. Flavor Enhancer 

When you buy essential oils, it’s essential to spend time searching for a high-quality product. Not all essential oils are made the same. You want an oil that doesn’t contain any other ingredients, only 100% pure oil.

You should also take significant consideration of what you’ll use the oil for when buying it. Peppermint oil works amazingly as a flavor enhancer. It can be added to teas and food. 

Flavor Enhancer

When consumed, peppermint essential oil can even help with nausea and other stomach issues. What’s important to remember, however, is that you want to use a lubricant that’s safe to ingest and only ingest the suggested amount. 

Which Peppermint Essential Oil Benefits Interest You?

There are so many wonderful peppermint essential oil benefits. Which ones interest you the most? Try out a few of these uses for the oil and reap the benefits today!

Are you interested in more topics on health and fitness or fashion and beauty? 

Check back with us regularly for more.

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