How To Prevent Arms Fat At Home, Flabby or big arms can surely put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge shame. Both girls and guys have the same issue with their arms. Lassies want toned and slim arms, whereas guys want huge muscles. Nobody likes saggy arms as they make your arms look larger than they actually are. It is never too late to begin workout for arms and the best calisthenics program often include arm toning workouts. It does not just prevent the fat around the area, but it also gives you toned arms. You will start feeling assured about yourself.
Some Causes of Arm Fat
Decreased metabolic rate is a reason of arm fat. The metabolism rate reduces with the growing time of life, which means burning fewer calories. And this situation ultimately leads to arm fat.
Not doing exercises daily also leads to the fat accumulation in the body including the arms.
One Arm Triceps
This workout helps to burn the accumulated overweight in the triceps, the back portion of the arms. This part is prone to easy fat deposition. This workout not only melts the excess fat in the triceps but also tones it to give a sculpted look to the missiles. This is a powerful missiles toning exercise.
Doing this exercise, you do not need any equipment. Directly on the floor, you can exercise.
How to exercise:
- -Sit on the ground by keeping your legs and feet joined together.
- -Keep your hands on the floor arms width apart and a foot behind the hips. Your fingers should point the hips.
- -Bend your knees and keep the feet flat on the ground.
- -Straighten your arms and raise your hips. This will put weight on your shoulder.
- -Bend your left elbow and with the help of right upper limb which is still straight, lower your hips to the floor. Ensure not to touch the ground.
- -Now redo the same move with the other arm.
Counter Push Ups
This is an amazing exercise to tone arms that can be done using a table or galley counter, as the focus of this workout is on stability. You need to face the counter with your shoulder on the edge of it and your feet touching the base of the counter. Move back from the counter until you feel your physique leaning forward on tiptoes.
You need to be well-adjusted on your feet and your back should be straight. This is your initial position. Bend your elbows and come down till you touch the counter. Now straighten your elbows and come back to your first position. This is a complete rep and you need to do 3 sets of 20 reps, daily. This exercise tones your arms within few weeks.
Tips to Lose Arm Fat naturally
Don’t miss the first meal of the day under any conditions, because it will lead to too much eating during the latter part of the day.
2-Set Smaller Plates
Eating your meals from smaller plates will help you decrease the portions and give you the feeling that you have eaten
3-Avoid Unhealthy Snacks
Strategy your meals in such a way that you don’t feel like snacking on unhealthy salty and sugary foods.