The most important consequence of not getting enough vitamin D is rickets in children and osteomalacia in adults. The effects are frequent and include skeletal diseases, metabolic disorders, cancer, cardiovascular disease, autoimmune diseases, infections, cognitive disorders, and death.
About 80-90 percent of our vitamin D comes from sun contact. Even the best dietary sources of vitamin D aren’t loaded with this nutrient. Most children and adults under 70 get 600 IUs of vitamin D daily, and those over 70 needs to aim for 800. IUs are international units. Without sunlight as a source of vitamin D, children could be at threat for rickets, a softening of the bones, and adults could be at a higher risk for osteoporosis.
Signs of vitamin D deficiency:
Muscle and bone weakness: The vitamin is necessary for bones and muscles and teeth. If your muscles, teeth, or bones feel weak, you could be lacking in vitamin D.
Feeling sad: Women with low levels of vitamin D are more likely to be miserable or struggle with deep feelings of sadness.
Pain sensitivity: people who have constant pain have insufficient vitamin D levels.
Chronic gum disease: People who have low vitamin D levels are more susceptible to swelling, reddening, and bleeding of gums.
High blood pressure: Vitamin D is essential for the heart, and when you don’t get enough of it, the blood pressure could go up.
Sleepiness: People who have low vitamin D levels, lack the energy to go throughout the day and could have a steady feeling of fatigue.
Mood swings: Vitamin D helps with serotonin manufacture, and this hormone has a significant impact on the mood.
Decreased endurance: Athletes that have a low vitamin D level do less and have lower energy levels compared to other athletes with higher vitamin D levels.
Overweight: This fat-soluble vitamin stored in fat cells, and people who are overweight need more vitamin D.
Darker skin: African-Americans are at a higher risk of vitamin D deficiency because the darker skin needs about ten times more sun contact to manufacture the same amount of vitamin D as a person with light skin.
Head sweating: This is one of the typical signs of vitamin D deficiency. Excessive sweating in newborns happens because of neuromuscular touchiness.
Some more symptoms of vitamin d deficiency
Symptoms of Vitamin D Deficiency
The first symptoms of Vitamin D Deficiency start bone pain and muscle weakness. However, for numerous people, the symptoms are subtle. Yet, even without warning signs, too little vitamin D can pose health dangers. Low blood levels of the vitamin have related to the following:
- Increased danger of death from cardiovascular disease
- Cognitive impairment in of age adults
- Severe asthma in kids
Best Foods for Your Bones
Vitamin D could play a role in the prevention and cure of several different conditions, including type one and type two diabetes, hypertension, glucose intolerance, and multiple sclerosis.
Causes of Vitamin D Deficiency
- Your exposure to sunlight is limited. Because the body makes vitamin D when your complexion exposed to sunlight, you may be dangerous of deficiency if you are homebound, live in polar latitudes, wear long robes or head coverings for spiritual reasons, or have an occupation that stops sun exposure.
- You have been dark complexion. The pigment melanin decreases the skin’s ability to make vitamin D in response to sunlight exposure. Some researchers show that older adults with darker complexion are in danger of vitamin D deficiency.
Updated: 14 July 2020