The health benefits of organic food are more based on awareness than real facts. However, the sweeping public judgment that organic food is healthier than traditional food is quite strong. It is the main reason for about 30% of growth in organic food manufacturing over the past 5-6 years. Much of this inflated support of organic supplement as a healthier substitute comes from environmental groups who don’t want pesticides and fertilizers to do any more damage to the atmosphere, so promoting organic foods, which don’t use those kinds of chemicals, seems like an excellent method to get the results they want. The producers of organic food are also solid contributors to the plan of organic food.
Bananas are the best source of vitamin C, potassium, and manganese, and a good source of vitamin B6. An average banana has about 105 calories. If you want to go the additional mile, you can scrub even produce with inedible membranes such as bananas before eating them to help keep any contaminants on the membrane from spreading to the edible part of the fruit.
Papayas & Mangoes
The Environmental Working Group lists many foods as having the least pesticide residues and not worth expending the extra money to purchase organic varieties. Tough peels on some fruits and vegetables absorb much of the insect killer. If you discard the peel, the remaining food has less insect killer residue. Papayas and mangoes are among these diets.
Grapes are a delicious low-calorie snack or dessert. One cup has about 104 calories and is full of vitamins C and K. Raisins dried grapes are also the best source of iron. Try to evade imported grapes, which often have higher insecticide residues. But don’t eliminate grapes from your food if you can’t always buy organic. Consider purchasing organic grapes for children, and if you’re pregnant.
A medium-sized pear contains about 103 calories and is the best source of vitamin C and fiber. But pears often have higher insecticide residues than many other fruits. It’s the best idea to scrub a pear’s skin to decrease pesticide residue and bacteria, even in organic pears.
Strawberries & Cherries
Strawberries and cherries are a significant source of vitamin C. While purchasing organic berries may give you a lot of bang for your natural buck, you may also want to consider buying locally. Locally grown foods are generally fresher, and kinder to the environment than produce that’s moved a long way to your store.
This juicy fruit is full of vitamins A and C, niacin, and potassium. A medium-sized nectarine has about 65 calories. Scrub or remove the peel to help decrease pesticide residues.
A crunchy, low-calorie root vegetable with a bit of vitamin A, C, and K, folate, potassium, and manganese, one high stalk of celery has only about ten calories. Whether or not you purchase organic celery, you can decrease pesticide residues, dirt, and bacteria by thoroughly cleaning the stalks under streaming water. Do not use soap.
Apples are the best source of fiber, especially if you eat the peel. The peel also has foods that may cut your odds of getting cancer and heart disease. But the peel is also where insecticides can build up. So purchasing organic apples makes sense. If you can’t afford it, scrubbing their skins under running H2O can help decrease pesticide residues, too.
Updated: 18 July 2020