Hight-Power food or Miracle foods this title fits these substances the most. This food is much more abundant in nutrients than other foods. You can call them gasoline for the body or rocket fuel for your brain. While they don’t cure all diseases, they can serve as rocket fuel instead of regular gasoline for your body. These foods deliver higher energy to every cell of your body, and you can perform better. By eating these foods, we can save a lot of money, and they’re full of nutrients, vitamins, minerals, and amino acids.
Let’s explore them one by one:
Brewers Yeast
This food picked up some popularity between health practitioners and also called nutritional yeast. It showed a great result in many health improvements. It contains all major B vitamins(excepts B12), nineteen amino acids, and around eight minerals. Unforchently it lacks vitamins A, E, and C.
More detail list of nutrients here:
Vitamins
- Thiamin
- Riboflavin
- Pyridoxine
- PABA
- Choline
- Inositol
- Pantothenic acid
- Biotin
Miners
- Magnesium
- Calcium
- Potassium
- Phosphorus
- Silicon
- Zinc
- Manganese
- Copper
- Sodium
- Cobalt
- Iodine
- Gold
- Silver
- Tin
- Boron
- Iron
- Aluminum
- Potassium
Proteins(amino acids)
- Leucine
- Lysine
- Valine
- Alanine
- Glycine
- Methionine
- Tryptophane
- Histidine
- Aspartic acid
- Phenylalanine
- Glumatic acid
- Proline
- Hydroxyproline
- Tyrosine
- Cystine
- Leucine
- Phenylalanine
Brewers yeast is by-products of beer, powdered dried residue. Nutritional yeast comes in powder, small and large flakes, and in pills. Besides, being suitable for reducing food, it also increases energy. An excellent idea to add a tablespoon to your drinks daily. Mix it up with your juices.
Yeast high in phosphorus, it is recommended to add extra calcium. Phosphorus can take calcium from the body. The solution is simple.
Mix up one pound of yeast with one-fourth cup of calcium lactate powder.
Mix it well and keep it in any dry container. This way, you just made a simple upgrade and kept calcium levels in a healthy state.
Lecithin
Lecithin supports the harmonization of the body and emulsifies cholesterol in the body. It is made from four factors:
- Ordinary fat
- Unsaturated fatty acids
- Choline
- Phosphorus
Please note, it is found in every part of the body and needed for normal functions. Lecithin has phosphorus, which is required by the brain. It is located in the myelin sheath that surrounds the nerves and can be called natural tranquilizer. Also found in kidneys, liver, heart, bone marrow, and spinal cord.
Lecithin products mostly derived from sunflower seeds, soybeans, or eggs. Soy is by far the ingredient most commonly used to create lecithin supplements. While soybeans are very often now days genetically modified in mass production, sunflower seeds aren’t. The process of extraction is also gentler and organic for sunflower lecithin. Extracting lecithin from the sunflower seeds doesn’t use hard chemicals or other poisons.
For males, good to know that lecithin eliminated with the sperm, and it is necessary for male sex glands.
Women will be please to know that it helps to distribute body weight more efficiently to correct the body parts. It may help prevent gallstones, high cholesterol, angina, heart disturbances.
Lecithin made from soybeans and available in powder, liquid, and granules. Some researchers believe the liquid form is more efficient, and it is enough if taken full tablespoon in the morning and one in the evening. This amount should be abundant to treat lecithin deficiency disorders. Lecithin has no taste but contains many ingredients:
- Folic acid
- Protein
- Crude fiber
- Ash
- Calcium
- Vitamin K
- Inositol
- Choline
- Niacin
- Ether extract
- Phosphorus
- Potassium
- Iron
- Magnesium
- Vitamin A
- Pantothenic acid
- Riboflavin
- Pyridoxine
ALFALFA
The nutritionally rich and complete bomb from any food tested. Alfalfa may help with arthritis and exhaustion. Hight potency of minerals, vitamins and contain all essential amino acid. Antitoxin and detoxification properties surpass other power foods like wheat, liver, and brewers yeast.
It also provides the most balanced calcium and phosphorus ratio(2:1)
Alfalfa contains minerals
- Calcium
- Potassium
- Phosphorus
- Sodium
- Chlorine
- Magnesium
- Sulfur
- Iron
- Boron
- Cobalt
- Molybdenum
Trace minerals:
- Palladium
- Strontium 90
- Nickel
- Lead
Sure it also has a massive list of vitamins. Alfalfa’s outstanding natural product recommended in western diets. Besides, it seems more effective one’s fiber removed from the tablets before pressing.
Liver
Talking about “health foods” liver stand out for years. It is packed with vitamins B12 and provides protein, minerals, and energy.
The liver is the storage of all vitamins and miners of the body. For this reason, genetically modified or raised with pesticides, chemical additives animals tend to store poison fat in the liver(pesticides are allowed to store in fat).
Organically and naturally raised meats are safer options and recommended by health nutritionist twice a week.
The liver advised for athletes to provide more stamina. In some cases is shown improvement for premature graying of hair. This powerhouse of nutrients should be hight on your power food list.
Liver contains:
- Iron
- Hight with phosphorus
- Calcium
Vitamins:
- A
- B1
- B2
- B3
- C
- B12
Wheat Germ
A grain of wheat contains the nutrients needed to grow the seedling. It is a powerhouse of minerals, vitamins B, protein, fat and carbohydrates.
White flour nowadays removed germ and the most amount of minerals and vitamins. Vitamin E is present in germ oil in hight amounts before milling occurs after milling vitamin E bearly remains. Because wheat germ mostly removed from bread and cereals to increase shelf life, we lack vitamin E.
Wheat germ oils its outstanding for athletes because it builds energy. Also helpful in fighting fatigue.
Both wheat germ oil and wheat germ ones opened should be kept in the fridge to prevent rancidity. It is also available in hight potency embryo chunk-style wheat germ. This type more immune to the rancidity of the products due to underprocessing.
Wheat germ contains:
- Protein %23
- Oil %8.3
- Manganese
- Iron
- Copper
- Vitamins B1,B2,B3,B6 and E
Sprouts
As we all know, many nuts and seeds and nutritionally packed with proteins, vitamins, and minerals. They much more nutritious when eaten raw since cooking destroys most of their value.
The best way to use seeds value is to sprout them. You can buy them already grown from the store, or you can sprout at home. Most popular are soy, alfalfa, wheat, and mung, which found in health stores. Not organic sprouts might contain produced seeds coated with fungicides, mercury, and other poisons.
In Chinese culture, sprouts used for many years. In salads, sandwiches, as decoration for omelets and soups. Sprouts must remain crisp, not being damaged by the heat that it does not lose valuable properties.
The seed sprouts one of the cheapest organic, natural vitamins you can find in mother nature. After seed sprouts, its vitamin content increases by many percent depending on vitamin type.
Here is the scale of vitamin B analysis in sprouted oats
- Riboflavin %1350 increase
- Niacin %500
- Folic acid %600
- Pyroxidine %500
- Biotin %50
- Inositol %100
- Pantothenic acid %200
- Thiamin %10
Other notable power foods are:
- Blackstrap molasses
- Chlorella
- Cultured milk
- Spirulina
- Rice polishings
- Sunflower seeds
- Bananas
- Raw unprocessed honey
- Fatty fish
- Apples
- Eggs(natural)
- Quinoa
- Goji berries
- Hummus
- Yogurt(natural)
- Avocados
- Lentils
- Beets
- Leafy green veggies
- Green tea and some other quality teas
- Nuts
- Beans
Updated on 14-08-2020
