Stress destroys all the joy of living.
The silence of mind affects our health and relationships. And if you don’t take steps to reduce stress, it has the effect of causing problems and more severe in the body up to the tissues.
We rustle, disposal we deplete energy reserves, ability to think clearly, and can even encourage an increase in blood sugar and blood pressure. We must and do less stream of stress, and more we need a holistic approach to achieve this long-term goal.
But it is easy to fall prey to stress and neglect themselves. And, until you realize, you can even get to suffer from adrenal fatigue.
Adrenal fatigue occurs when, after a period of prolonged stress, the adrenal glands do not secrete hormones and neurotransmitters more effectively-and this leads to a state of total exhaustion. It is, however, a reversible with a specialist, adequate rest, supplements, and lifestyle changes.
A category of such supplements is adaptogens plants. These are a family of extremely potent herbs that help the body adapt to stress.
Adaptogens have many plants, including the protection of the adrenal glands from the damaging effects of stress.
Dr. Frank Lipman very well describes the strength of the domestic industry: “Adaptogens act as some thermostat. When the thermostat senses the room temperature that is too high, it does drop, and when it is too small, it does grow.
Adaptogens help you calm down, and you increase the energy at the same time, without generating excessive stimulation. Helping adrenal function, they can neutralize the adverse effects of stress and imbalances in the body normalizes.
It helps cells to remove by-products of the metabolic process, to benefit from more energy, and use oxygen more effectively. ” Adaptogens help the body plants in many ways but do not act in the same way for everyone.
That is why it is essential to consult a specialist in herbal medicine to determine together what are adaptogens in which plants can help you, and you can use them safely.
Five plants adaptogens that can relieve stress and increase your stamina and health
Ginseng Panax and ginsenoside compounds have been in use for over 2000 years in Asian countries.
“Panax” comes from the word “Panacea,” which means a remedy for all diseases, physical strength, and longevity. Ginseng is known to boost energy, reduce stress, promote relaxation.
Ginsenoside helps adrenal glands in a way that develops cognitive and performance available, reduces depression, blood sugar levels in patients with diabetes, and may even contribute to improving erectile dysfunction.
Ginseng Panax not recommended that pregnant women, nursing, or those who suffer from an autoimmune disorder because it stimulates the activity of the immune system.
Rhodiola Rosea is a plant native to mountainous areas and has been used for thousands of years to increase resistance to stress caused by cold temperatures and at great heights. Acts at the cellular level, increasing the capacity of the red cell distribution of oxygen.
Helps with exercise performance, improves brain function sometimes even helps to control diabetes.
Rhodiola Rosea increases mental performance, physics, energy, and even disposition. If your doctor recommends using this herb, tries to use the Siberian origin, which has the highest concentration of Rosavin -specific compounds that Act to reduce stress.
Thickened blood, therefore, be advised if you are using anticoagulant drugs or supplements with vitamin e.
Ashwagandha helps adrenal function, which balances hormones and reduces chronic stress and adrenal fatigue. Ashwagandha supplements have shown that they can reduce the debilitating anxiety, stress, and depression in people with a generalized anxiety disorder by improving the level of cortisol.
Great plant boost fertility and testosterone in men and even boost brain function. Including Ashwagandha in your diet may be an effective way to improve your immune system.
Considering that Ashwagandha is highly useful in balancing hormones should not be used during pregnancy or by patients suffering from an autoimmune disorder.
Holy Basil is holy for the reason ‘ plant for all matters ‘. Basil helps in the case of metabolic stress, physical, chemical, and psychological. Its powerful anti-inflammatory actions help the body fight the effects of stress, inflammatory, which can form the basis for other diseases or mental disorders.
It is calming the fire in the body. Miracle plant reduces the adverse effects of stress on organs, which could if not treated can lead to increased blood sugar, blood pressure, and high levels of cortisol. Its anti-inflammatory nature help improves memory and cognition, reducing anxiety and depression.
At the same time, we must take into consideration the fact that Holy Basil thins and therefore is not for pregnant women or lactating or persons who are taking blood-thinning medications, because it can slow the clotting blood.
(Glycyrrhiza glabra root) is especially appreciated for its anti-inflammatory properties, which help the body to solve digestive problems such as burns, constipation, indigestion, and nausea. But the ability of the plant to increase the production of cortisol is the quality, which makes it help reduce stress. Licorice can balance the stress hormones, and adrenal glands can help to rebuild.
Thus, instead of as they are overworked in periods of intense stress, they can rest. Considering that licorice root can increase cortisol production (over 500 mg daily doses), and blood pressure can enlarge.
Pregnant women and people suffering from hypertension must use licorice to consult in advance. If you are a person who suffers from stress, anxiety, and fatigue, these herbs adaptogens can help you.
But, don’t forget that there are potent remedies and consulted a specialist before you consume to choose those suitable for your needs.
Updated on 1/12/2020