That does not mean, of course, as non-smokers, and they cannot experience such improvements. Avoiding exposure to chemicals, toxic foods, or adding to your daily nourishment nutrients and Phytochemicals, as well as zinc and cranberry, cocoa.
It has demonstrated that a vast array of natural substances contributes to youthfulness, elasticity, and healthy skin, as you will see soon. But first, let’s analyze more in detail what happens to your skin when you stop smoking.
Quitting smoking produces a natural skin rejuvenation dramatic. In 2010 I magazine published the results of a study entitled ‘ giving up smoking ‘ rejuvenates the skin.
In this pilot project about quitting smoking took place in Milan, in Italy, ‘ the researchers analyzed the benefits of skin obtained from waiving smoking sample of 64 of Italian who smoked and which, for nine months, were tracked by a team of dermatologists, psychologists, and nutritionists.
Each participant received a score clinically to measure each of the criteria chosen for the health and appearance of the skin.
Participants ‘ skin analyzed according to this, Vascularizare lines and pigmentation, elasticity, brightness, and texture.
These measurements used to determine the biological age of your skin.
Avoiding exposure to chemicals, toxic foods, or adding to your daily nourishment nutrients
At the beginning of the study, participants ‘ average age was higher than with their biological age nine years. Surprisingly, at nine months after quitting smoking, the biological age of participants decreased an average of 13 years.
If just by quitting smoking can obtain the reversal of the aging process of the skin by 13 years. Do you realize what it would do wonders for the skin and overall health if we abandon the fluorine, corn syrup rich in fructose, hydrogenated oils, and thousands of other the chemicals which expose ourselves?
Natural substances that contain a cocktail of nutrients that defies age!
A number of clinical studies have been conducted to determine the value of natural compounds have in improving the signs of aging, such as:
Aloe:
A survey of women in 2009, published in the annals of Dermatology, found that the daily ingestion of between 1.2 and 3.6 grams of aloe gel for 90 days, significantly improved facial wrinkles and elasticity of subjects aged over 45 years.
Aloe Vera ingestion of between 1.2 and 3.6 grams of aloe gel for 90 days, significantly improved facial wrinkles
Pine Bark:
A study on women in 2012, published in the journal of clinical Interventions on the age, has demonstrated that oral administration of 40 mg or 100 mg of French maritime pine bark (Pycnogenol) for 12 weeks improved the clinical symptoms of the skin.
Cocoa:
A study on women in 2006, published in the journal ‘ Magazine ‘ Nutrition, showed that long-term ingestion of flavonoids from cocoa provides photoprotection against UV rays nappy product when we expose to the Sun and lead to improved skin.
Green Tea:
A study on women in 2005, published in the Journal of Dermatological Surgery, found that the use of green tea or its consumption improves the elasticity of the skin upon exposure to ultraviolet light.
Green tea or its consumption improves the elasticity of the skin upon exposure to ultraviolet light
Mixtures of Multi-Nutrients:
Combination of multi-nutrients of vitamin C, vitamin E, carotenoids, selenium, zinc, amino acids, glycosaminoglycan Pycnogel, and cranberry extract ( pine bark) have improved in a visible sign of aging in women aged 45-73 years, after just six weeks of treatment. In 2004, a study published in the journal of dermatological treatments.
In 2005, a study published in the Journal of International Medical. Research had shown that a mixture of multi-nutrients of marine protein, alpha-lipoic acid, pine bark extract, vitamins, and minerals is safe and effective in treating the symptoms of skin aging in women after six months.
And lastly, a 2006 study published in the European Journal of Clinical Nutrition. Found that a mixture of multi-nutrients from soybean polysaccharides extract from protein, white tea extract, grape seed extract, vitamins C and E, zinc, and extras to improve the appearance of skin Chamomile postmenopausal women at menopause, after six months of treatment.
Just The Tip Of The Iceberg ‘ Anti-aging ‘ … There are many things that help to improve the quality of your skin and maintain youth, who have not yet been officially verified through clinical trials and probably won’t ever be because of time, effort, and the amounts of money needed for such research.
There is, however, a series of preclinical studies about other natural compounds that seem to promote longevity.
And even if these studies, involving considerable resources, will not be carried out, we always have the best research, namely the certification date.
There are a lot of plants used for thousands of years by people who have demonstrated their value in all that time.
So do not hesitate to consult older people that know about so-called home natural remedies and treatments used for ages, and work.
Updated on 12/28/2012
