The importance of reducing your cholesterol levels, As all of us known, heart disease is the number one killer of male and female in the United States, one out of every two men and one out of every three women will get heart disease sometime in their lifetime. Studies have shown that reducing cholesterol can lower the risk of having a heart attack, so no issue for folks with heart disease or without heart disease, it is critical for all grown person to have their cholesterol levels tested.
How can you reduce your cholesterol levels?
Your cholesterol level is influenced by numerous factors, including age, weight, nutrients you eat, stress, and physical activity. People can lower the cholesterol level by maintaining a healthy way of life: keep a healthy weight, eat nutrients with low soaked fat as well as low trans-fats, do exercise on a regular basis, avoid alcohol, stop smoking and drug cure.
Your cholesterol level influenced by numerous factors, including age, weight, nutrients you eat, stress, and physical activity. People can lower the cholesterol level by maintaining a healthy way of life: keep a healthy weight, eat nutrients with low soaked fat as well as low trans-fats, do exercise regularly, avoid alcohol, stop smoking, and drug cure.
How can you reduce your cholesterol levels only by using natural herbs?
There are several natural herbs you can include in your diet for managing, lowering, and recovering your cholesterol levels:
Alfalfa plant
Alfalfa packed with vitamins, folic acid, magnesium, potassium, iron, and other kinds of minerals.
Studies have shown that alfalfa kernels may help people keep up a healthy cholesterol level by reducing the harmful kinds of cholesterol(LDL) in the blood. In contrast, the best type of cholesterol (High-density lipoprotein) seems to be unaffected. The fibers and elements in alfalfa seem to stick to cholesterol, keeping it from remaining in the blood.
Besides, alfalfa packed with vitamins, folic acid, magnesium, potassium, iron, and other kinds of minerals. All necessary for the proper functioning of the numerous organs in the body while taking alfalfa in control (the typical dose is 5-10 grams of the herb, or as a tea, three times a day. ) as it may cause damage to red blood cells in the physique.
Garlic
Garlic can reduce your cholesterol levels without any side effects as other drug cures
Since olden times, garlic has been used for treating numerous types of diseases, and researchers have shown that garlic can help to keep the cholesterol levels in proper balance by reducing the serum cholesterol levels while increasing the “good” High-level lipoprotein -cholesterol levels.
And garlic can reduce your cholesterol levels without any side effects as other drug cures, in addition to lowering blood pressure, protecting against infections, and preventing blood clots. So if you want to keep optimistic cholesterol levels, try to add this best herb to your meals.
Which form to use it (powder, extract, oil, tablet, raw) of garlic is the best in lowering cholesterol levels. Some studies suggest that garlic powder may have lower amounts of allicin, one of the active ingredients in garlic — this medicinal plant on cholesterol used anywhere from 500 to 1000 mg. Usually recommended is one to two cloves of raw garlic per day or 300 milligrams of dried garlic powder in tablet form
Policosanol
Policosanol in sugar canes
As a herb obtained from sugar cane, policosanol has been exposed to be effective in lowering cholesterol levels in the physique by breaking down the High-density lipoprotein cholesterol (bad cholesterol), and it does not raise the blood sugar too. Studies have found that policosanol is particularly helpful for postmenopausal females with high cholesterol levels.
Policosanol has shown to decrease cholesterol production in the liver and to increase the breakdown of LDL cholesterol. It also reduces the stickiness of particles in the blood known as platelets.
Experts suggest ones or twice-10mg every day of this nutrient for reducing your cholesterol levels and should not take more than 20mg in 1 day.
Updated 1/12/2020