Superfoods are the latest buzz in the entire wellness sphere of Canada, and the world at large. They are said to have nutrient qualities that no other kind of food has and for the same reason, they are increasingly forming a significant part of diets all over the world.
Considering how important a part it plays in health and wellness these days, it would worthwhile to see exactly what they are and how you can include them in your daily diet.
What is “super” about superfoods?
The term “superfood” does not actually have any medical reference. In fact, there is no such definition in all of the medical and allopathic community. However, as per holistic community superfoods are essentially nutrient-rich foods considered specifically beneficial for health and well-being.
The “super” in superfoods can be attributed to the presence of “phytochemicals”, which are chemicals known to have resistance or disease-fighting properties. Some examples of specific phytochemicals or phytonutrients that are known to be immensely beneficial for health are carotenoids, lycopene, and zeanthaxin.
Other than that superfoods are also known to be very high on the Oxygen Radical Absorbance Capacity (ORAC) Scale; which essentially measures the ability of certain foods to fight free radicals.
That said, it is clearly one of the most important things that you need to include in your diet. And one of the best ways to make sure that you get your due share of superfoods is to consume Organika products. They provide a very natural and holistic way of consuming superfoods while providing all the benefits.
On that note, here are 7 of the best superfoods that you need to include in your diet.
Chlorella is probably one of the most widely used superfoods by far. It is a kind of microalgae that is cultivated in freshwater. As the name indicates it contains a good amount of chlorophyll along with other important minerals and vitamins. Owing to the same it is considered as a great detoxifier. It can also provide immune system support, and some studies show that chlorella helps reduce weight as well.
Spirulina is yet another commonly used superfood. It is a kind of saltwater plant, similar to algae or seaweed. It is well-known for its digestive benefits and its dense list of packed essential nutrients including folate, riboflavin, thiamine, niacin, vitamins B, C,E,K, and A. It also contains minerals like zinc, magnesium, phosphorus and amino acids. It helps seniors with arthritis and also increases their red blood cell count.
Barley Grass is basically the leader of the Barley plant. Being a green leaf, it contains ample amount of chlorophyll along with other vitamins, minerals, and antioxidants. It is known to be an effective detoxifier and it can also help with insomnia, inflammations and blood pressure issues. As a major part, if it is protein, it keeps you full and hence helps in weight loss.
Maca is a root vegetable that belongs to the radish family. It is rich in minerals like magnesium, phosphorus, and calcium. Apart from that, it is also said to increase libido and aid with menopausal issues. It is one superfood that also serves benefits for the skin; it helps clear blemishes and also fights acne to some extent.
The Baobab tree found in Madagascar is one of the most beautiful trees in the world. It produces a tangy fruit which is one of the richest superfoods in the loss. It contains thrice as much Vitamin C as oranges and about twice as much Calcium as milk. It helps maintain energy levels and boosts the immune system.
Wheatgrass is another widely known superfood. It is the young shoots of the wheat plant and they contain high concentrations of minerals like iron, potassium and amino acids along with vitamins A, C and E. They also contain chlorophyll which acts as a detoxifying agent. They provide immune system benefits and help boost energy levels. They are also said to help with digestive issues and improve skin texture.
Lucuma, popularly known as the “God of the Incas” is essentially a Peruvian fruit. It has an interesting flavor that is sweet and quite creamy, resembling caramel and it is packed with phytonutrients and minerals like iron, beta-carotene, and niacin. Since it possesses a naturally sweet flavor, it is often considered as an alternative to sugar. Besides that, it also has anti-fungal properties. Hence, it is a full package.
Most of these superfoods can be included in your diet with the help of supplements like Organika products. While they provide general health benefits, some of them like spirulina also provide specific benefits for seniors. Or if you are lactose intolerant, you could include the Baobab fruit in your diet.
Hence, these foods can be consumed in accordance with your health issues or as general supplements.