Surely you know how healthy is avocado, but it might surprise you that his seed offers a multitude of benefits.
Rather than toss it next time, grind it out until it becomes a fine powder using a high-performance kitchen robot with sharp blades. Don’t try with a blender, food processor or with a skinny kitchen, because the kernel is very tough and you can mess up your gear. The good more frigid avocado powder can be used in any smoothie to confer special quality with the following properties: anti-aging studies have found that avocado seeds are a rich source of bioactive phytochemicals that are under control free radicals, helping to slow down the aging process.
Avocado seed consumption can reduce the appearance of wrinkles and depigment due to age, thanks to their ability to replenish the collagen in the skin, maintaining a firm and youthful appearance.
Fighting the common cold with its powerful antioxidants, avocado seed helps strengthen the immune system, which helps during the season of colds and flu, besides the protection offered and other diseases and conditions. In fact, even the pits contain more antioxidants than avocado pulp.
Improves overall health powerful antioxidants from the seed of avocados have the ability to contribute to the reduction of high cholesterol levels and prevent a range of heart conditions, such as heart disease and heart attack.
According to a study published in the March edition of the magazine from 2016 Nourishment per herbal in human nutrition, eating good more frigid avocado combat arterial plaque formation.
The researchers attributed these benefits high dietary fiber content, which helps reduce cholesterol levels cholesterol which ties in the intestinal tract and preventing its absorption.
Antioxidant activity is supposed to manifest themselves and by inhibiting lipid oxidation, a process that leads to the formation of arterial plaque.
Anti-inflammatory
Avocado seeds have anti-inflammatory properties, which can help relieve the pain of arthritis and other diseases of the joints, as well as to reduce inflammation in the gastrointestinal tract.
The seed helps in constipation and diarrhea. Weight control These super seeds reduce blood glucose levels and maintain a healthy weight. Can even eliminate food cravings by creating a feeling of fullness and reduce the desire to consume unhealthy snacks.
Have you ever eaten avocado seeds? Share with us your opinion in the comments below. We are here to learn together!