Goji berries are small red fruits. They combine in almost all the vital nutrients and vital substances in a unique combination and also contain a large number of those phytochemicals that are only available in adequate amounts in our daily diet. Goji berries are consequently perfect foods – a Super Food which can enrich everyone’s needs and optimize our health. The Goji berry is also called wolfberry or happy berry.
Goji Berries – one of the best foods in the world
Foods that have an extremely high nutrient, vital substances and therefore come up with a myriad of beneficial properties for health and are called superfoods. These foods usually contain a combination of antioxidant phytonutrients (phytochemicals), vital nutrients, essential fatty acids. And not dispensable amino acids, which act in a particularly useful synergy with each other.
Even 50 grams meet the iron requirement
So Goji berries contain all essential amino acids, a mega-dose vitamin A (beta-carotene), vitamin C, vitamin E (which is usually included rare in fruits), and significant vitamin B-values. Goji berries also contain more iron than spinach, so that even 50 grams of dried Goji berries can meet the minimum daily requirement of iron. Also, they provide 21 essential trace elements (including germanium), which due to the often depleted agricultural soils in our staple foods, are hardly any today.
Goji berries for healthy eyes well into old age
Goji berries are also extremely rich in unique phytonutrients and antioxidants called lutein and zeaxanthin. These two nutrients are primary care for healthy eyes and a healthy nervous system. They are for the eyes even so crucial that the prevention of macular degeneration – a widespread eye disease in people over sixty – especially those foods is recommended, which contains excellent deal lutein and zeaxanthin. So Goji berries are a perfect fit for a diet that intended to protect eye health.
Goji Berries strengthen the immune system
Goji berries also provide so-called polysaccharides. These are complex carbohydrates that are proven to improve the immune system by activating T lymphocytes. These are specialized immune cells that specifically focus on the fight against cancer cells and viruses. The polysaccharides of the Goji berry have a similar chemical structure. The immune-enhancing substances in Echinacea, the coneflower, or the Maitake Medicinal Mushrooms look very alike. Echinacea used times to stimulate the immune system and promote cellular defense force in danger of infection. At the same time, the Vital fungus is prescribed not only for cancer prevention but also concomitantly to chemotherapy because it can weaken the chemo side effects considerably.
Goji berries to build up the intestinal flora
Goji polysaccharides are also one of the preferred energy sources for our beneficial intestinal bacteria. The intestinal flora is known to have very many essential tasks. So it provides for effective digestion, for regular and smooth bowel movements, for optimal absorption of nutrients as well as for a healthy and intact intestinal mucosa. In this way, the healthy intestinal flora prevents fermentation and putrefaction as well as infections with fungi or harmful bacteria and as a result, ultimately, chronic inflammation of all kinds. Goji berries support quite excellent regeneration of the intestinal flora and increase their performance, so that during an ideal food and pose for a gut renovation.
Goji berries against chronic inflammation
Due to its anti-inflammatory effects, Goji berries used in Asia as part of therapies against diseases that are caused by chronic inflammation, such as asthma, allergies, chronic pain, and even cancer. Since autoimmune diseases associated with severe inflammatory reactions that Goji berries can be just as outstanding belong to the holistic measures aimed at alleviating autoimmune diseases, such as arthritis, lupus, or Crohn’s disease. The polysaccharides from Goji berries also support very effective detoxification of the body. Since they accelerate the excretion of metabolic residues.
Goji berries for athletes
Goji berries are also an excellent snack for athletes and people who love their fitness. Because the polysaccharides of the Goji berries enhance muscle performance. The polysaccharides also promote glycogen storage in the muscles and simultaneously reduce the oxidative stress in the tissue, which causes the muscle to bring more power. In this way, regular consumption of Goji berries to higher fitness, create more muscle strength and better endurance.
Updated on 12/28/2019
Scientists give direct links between the immune system and aging. People who exceed the age of 70-80 years have an immune system that works perfectly. But what is the immune system, and what function does it have in the human body?
The immune system
The fundamental quality of the immune system is the ability to recognize any alien in the human body. Whether it is a bacteria circulating in the blood of a virus hidden in a tissue or a diseased cell, the immune system will look, will find, and will destroy. The immune system has a memory “vision”; recognize the chemical characteristics of foreign proteins. An antigen is a substance that provokes an immune response to a virus, bacterium, fungus, cancer cells, and many others. The organs of the immune system are the lymphoid organs because they are dealing with the formation and development of white blood cells, of which the most important are lymphocytes, which are the first line of defense.
Basics of the immune system are:
- Spine marrow
- Lymphatic nodes
Tissue located in the small intestine. The immune system as a whole consists of lymph nodes, which are tiny structures (like grain bean) spread throughout the body. Lymphatic nodes found in the abdomen, armpits, and neck. The role is to centralize the storage of immune cells and the remains of dead organisms. The immune system is a network, as well as blood vessels. This network contains lymph, which is a clear fluid, pale yellow, which provides a metabolic exchange in the tissues and cells. Lymph cleanses body tissues and seeps through the thin permeable walls of lymph vessels.
They bear the brunt of the immune system. Cells divided into two types, lymphocytes T and B. All formed in the bone marrow. Some reach the thymus, here multiply and mature. Their role is productions of antibodies which described as “specific chemical bullets” fatal to any bacteria. They are the so-called “killer cells.” They act alone. Phagocytes, a group of killer cells, absorb and digest foreign particles or microorganisms.
Phagocytes can be:
- Macrophage (“hidden” in the tissues)
- Monocytes (“patrolling” circulating in the blood).
Weapons immune cells
Most immune cells use chemicals that attack invading organisms, a wide variety (many “enemies”). Threat produced is specific to each invader, each invader leaving a “specific chemical fingerprint”; defense cells produce an antidote (million chemical variations). B cells release a lot of new cells called plasma. Each is a “chemical factory” – antibodies; released into the blood. Some destroy invaders, and others determine the surface transformation “intruder” T cells do not secrete antibodies; they are supervising immune system called B cells arsenal is represented by interferon, interleukin, and many other chemicals.
The human body goes through different stages of life, is exposed to a considerable number of conditions that, if meta deficient immune system, attacking and causing imbalances as health problems. A health problem in young leaves traces on the immune system.
Years pass, and immune deficiencies occur. Immunodeficiency association with cancer has already made. The best-known consequence of the decline of the immune system with age, thyme function is impaired, which is subject to hormonal control, and the brain regulates it — the critical role of the thymus underlined by the fact. Immunological deficiencies are directly proportional to the decline of the functions performed by T cells (thymus-dependent). The purpose of T cells in the immune system extraordinarily is to stimulate the immune response. The weight of the thymus decreases with age, and it starts at 20 years, and in old age only if we find it. It revealed a direct correspondence between CoQ deficiency and reduced thymus. That is why Q10 required for the administration of youth.
If we add Omega 3 and antioxidants like beta-carotene knowns, vitamin E, trace elements Se and Zn, we see that arsenal is beneficial antioxidant health preservation. Worth said that sea buckthorn oil, its composition, has virtually all “package of antioxidants” Also, Spirulina has all the B-complex and folic acid, with a decisive role in maintaining youth. Spirulina is indispensable for vegetarians, the only plant with a high content of vitamin B12. It is why natural products, their extracts, are becoming recognized for maintaining health unaltered. That is why immunity, essential health linked to the need for these cell protection products – antioxidants. For these reasons, immunity privileges should not be something abstract but concrete, measurable — the reliable immune system achieved by what we eat. Diets should be diversified.
A plant-based food diet would be the best mix with some healthy activity included in routine life.
The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats, and dairy, and hidden genetically modified organisms. These factors, combined with a plethora of challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean that more and more people are diagnosed with chronic, degenerative illnesses or otherwise deadly conditions. Many of which modern conventional medicine claims to have no known cure.
One of the fundamental underlying problems with this unsustainable lifestyle – and there are many – is the average consumer’s lack of understanding that the body must balance the blood’s pH levels at a slightly alkaline level of 7.365 to survive. When a person ingests food to “burn” for fuel, the digestive and metabolic process transforms it into a kind of ash that is either acidic or alkaline. The modern biochemistry explains that it is not the organic matter of foods. Still, their inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorous), which determines either the acidity or alkalinity of this ashy residue. Of course, the ultimate goal is balance. Eating too many alkalizing foods can lead to its fair share of complications over time. Still, the risk of this is seemingly less likely, given the current sorry state of today’s highly addictive consumerist diet. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals:
1. Root vegetables
Vegetables have their tendency to be rich in minerals, and it is safe to say that you can’t get enough of them. Look for radishes, especially (black, red, or white), as well as beets, carrots, turnips, horseradish, and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satisfied and better grounded.
2. Cruciferous vegetables
These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts, and the like.
3. Leafy greens
Kale is one of the leafy greens that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness. If you eat kale 2-3 times per week, you’ll know it. Like spinach, it is massively high in vitamin K, vitamin A, and vitamin C and also has much chlorophyll content. Also, Swiss chard, turnip greens, and spinach – of which spinach may be the best pick. Spinach is known mainly for its rich vitamin K, and folate content, it is also packed with vitamins, minerals, phytochemicals, antioxidants, and fiber, helping to improve digestion and even vision.
The beauty of cucumber is it’s water content-95%. That is phenomenal, and you won’t find it anywhere else. It’s the daddy of water content. Of course, it makes it an incredibly hydrating food to consume. It also contains a high amount of minerals, antioxidants including the super important lignans.
A pure miracle food, garlic appears at the top of many lists of foods that encourage overall health, and the alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver, and fighting off disease.
Broccoli is just a must; If you are serious about living healthy, you have to eat broccoli, if not daily, then at least 3-4 times a week. Broccoli has been proven to inhibit cancer growth, supporting the digestive system, the cardiovascular system, the detoxification process in the body, and also supporting the skin, metabolism, immune system, being an anti-inflammatory. Eaten steamed or raw its excellent alkaline food, hugely nutritious food.
7. Cayenne peppers (capsicum)
The antioxidant superpower, bell pepper, is an all-time favorite to many of us because it’s sweet, crunchy, and refreshingly delicious. You can use it in almost any meal raw, grilled, fried, roasted, and it is always a winner. As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is an abundant supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.
Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, FLU, and heartburn. Lemon also works to energize the liver and promote detoxification.
Updated on 3/28/2020
Vegetables ensure a longer life! These are the result of a British study that was recently published in a prestigious journal. The living and eating habits of over 65,000 people were investigated. Those who most enjoy eating fresh fruit and vegetables rarely died of cancer, heart disease or other illnesses. In short, they lived longer. Fresh fruits and vegetables prolong life but had apparently only fresh fruits and vegetables, canned goods and purchased, market juices have rather the opposite effect.
The more vegetables – the more health
Nutrition Research is preacher already for decades and the health-promoting properties of fruits and vegetables. Five servings per day are ideal, it is said to be an adequate supply of antioxidants, fiber, and many vitamins. But what is a serving? It’s simple: Approximately 80 grams. A small apple for example, or two medium carrots. Yes, you probably have already for breakfast two servings (z. B. a banana and an apple in your cereal). Then follows another serving as a snack in the morning (eg. ½ cucumbers on whole wheat bread). And for lunch, there are two further portions (160 grams of vegetables of your choice). Even if you already had the five portions before. However, you may eat more vegetables for lunch, in the afternoon drink a green smoothie and in the evening you eat vegetable soup or a piece of vegetable pizza. Then you are already at least seven or more servings of fruits and vegetables. And exactly those people, who eat seven servings (just over 500 grams) of fruit and vegetables per day, live longer.
Living longer with more fruits and vegetables
In other words, the risk of death (all causes of death) was reduced by 40 % only by eating seven daily servings of fruits and vegetables – compared to those people who ate only one or less than one serving of fruit and vegetables per day. While the fruit and vegetable abstainers relatively numerous died from many different causes of death (and in each age group). Vegetables are better than fruit Vegetables seem to be much more effective and healthier than fruit in terms of prolonging life, the researchers reported. One ace namely two to three servings of vegetables per day, the risk of death decreased by 19 percent. You ace the other hand, the same amount of fruit, then the risk of death decreased by only 10 percent.
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In addition, there are fruits and vegetables as fresh as possible, which are in a position to extend the human lifespan.
Canned fruit shortens the life
Canned fruits or fruit juices purchased, however, had no positive effect on health. On the contrary. These things are highly processed, high sugar and low-fiber products rather than fresh foods increase the risk of death by as much as 17 percent.
Just three servings of fruits and vegetables are good
The study shows that people who eat seven servings of fruits and vegetables daily, compared to fruit and vegetable muffles have amazing health benefits, so study author Dr. Oyinlola Oyebode. Qyebode quotes:”Even up to three servings of fruits and vegetables per day have results and significantly lower risk of death. So go step by step! Skipping a step would lead only to stumble.