Certain herbs may be beneficial in stopping, managing, and curing high blood pressure. If you are seeking some natural cures to control your blood pressure, have a look at these recommended herbs:
Garlic
Garlic contains a material named allicin that with antioxidant, antiseptic, lipid-lowering, and anti-high blood pressure properties.
How to use:
A clove of Raw Garlic a day helps in reducing high pressure effectively.
As allicin produced when raw garlic crushed, but much of it damaged during cooking, so if you want to reduce your blood pressure with garlic, take it in tablet form.
Cinnamon
Cinnamon contains volatile oil and tannins beneficial for blood vessels.
Cinnamon contains volatile oil
How to use:
Sprinkling about a 1/2 a teaspoon of cinnamon into your everyday diet may help reduce blood pressure, suggested by analysis.
Oregano
Carvacrol material present in oregano has been able to control blood pressure. It is useful in controlling both the systolic and the diastolic pressure of the body fluid.
How to use:
Observed in the pounded form. Oregano can also be a substitute for salt in your meals, as the sodium in saline is a leading cause of high blood pressure.
Basil
Basil has numerous beneficial actions on reducing blood pressure
Basil has numerous beneficial actions on the heart as a blood thinner and promotes the best circulation. It can reduce high blood pressure by helping optimize fatty acid levels if you take it daily.
How to use:
It’s easy to add fresh basil to your diet, keep a small pot of this plant in your home and add the raw plants to your soups, salads, and pasta.
Passion Flower
Stress and anxiety are two main factors that can cause an elevation in blood pressure directly. And passionflower works best in decreasing tension as well as anxiety, so it is as a natural medicine to control high blood pressure.
How to use:
Drinking this herbal drink can relax the fluid body vessels, eliminate feelings of stress and anxiety, thus reducing blood pressure.
Updated on 12/11/2019