It is no secret that the way you start the morning set the tone for the entire day, influences the type of energy you will have, experiences that you’ll attract. It is the most important moment of the day, you have to start it correctly. In our busy lives, we need to calculate many times as we can choose how we start our day. We can choose consciously to develop rituals that promote wellness and vitality, or can we remain, prisoners, unconscious patterns and let us start the day on the run eating a pretzel while frantically looking in the bag and other personal items.
1. Create a personal space of your own.
2. Hydrate yourself
3. Keep going.
5. Establish an intent.
6. Nourish your body
Choose a song to wake up to make you smile. This, along with other healthy habits, starts the day happy and full of good mood.
7. Drink a glass of water
8. Think of one thing you feel grateful
- I have confidence in myself.
- I feel good.
- Today will be a wonderful day