Ideal weight is not the one that you indicate different calculation methods or modern formulations tend to include all people in the same parameters. We are all different, so each of us ideal weight will be that to which we feel excellent. But to reach this weight and to keep it, you must follow a few steps. Here are our recommendations.
1. Remove the Sugar
This step is one of the most important that will help you get immediate results. Instead, it takes time, maybe even years, because your taste buds to equilibrate. The first step is to switch to a substitute natural: honey, stevia, etc.
The next step is to gradually reduce foods containing sugar secretly—so high attention to labels. Nowadays, a lot of foods contain sugar in one way or another, from bread till sauces from carbonated drinks up to chewing gum.