Home Pregnancy Tips To Control Dizziness During Pregnancy

Tips To Control Dizziness During Pregnancy

by Tatiana Plesco

Dizziness faint is a normal sign of pregnancy. It is common in the first trimester, but you may experience it throughout your prenatal period.

  • If you feel dizzy when you sit down and lower your head, it could be because your child is putting pressure on the large vein on your right-hand side (inferior vena cava). This vein receives body fluid from your lower limbs. Roll on to your left side, as this will comfort your heart to pump body fluid around your body more easily.
  • Faintness may be your body telling you that it essentials an energy boost. If you haven’t eaten for an hour or two, a fast, healthy snack should increase your blood sugar levels. And drink more of water, decaffeinated drinks or fruit fluid, so you don’t get dehydrated.
  • Waves of dizziness can occur at any time during pregnancy. Occasionally you can’t do anything except lie down on your side and wait for it to pass.
  • Avoid standing for long times. If you must stand, make certain that you keep your feet moving to help increase circulation
  • Eat on a regular basis. Avoid long periods between lunch; it is better to snack throughout the day
  • Avoid warm baths or showers
  • Avoid lying on your back once you reach the mid of your second trimester
  • Wear loose, comfortable dress to avoid restricting circulation

  • More suggestion

Avoid getting up fast from sitting or lying down positions. This is a common reason for dizziness, lightheadedness, and fall in a faint. If you feel faint, try the following option:

  1. -lie down and lower your head
  2. -take deep sniffs
  3. -open windows and move towards fresh air
  4. -eat nutrients rich in iron
  • Lying on your back

In the period of second and third trimesters, your growing uterus can relax the circulation in your legs by compressing the inferior vena cava (the big vein that returns body fluid from the lower half of the body to the heart) and the pelvic veins. Sting down on your back can make this problem worse. In reality, about 8 %of pregnant females in their second or third trimester develop a condition called

  • Vasovagal syncope

Some people get dizzy when they stress to a cough, pee, or have a bowel movement. These movements can prompt their blood stress and heart rate to fall, leading to faintness. (Vasovagal means your vagus nerve is affecting your blood system; syncope means fall unconscious.) Dehydration, worry, and ache can also be triggered.

Pregnant females are more prone to vasovagal syncope. Besides lightheadedness, it’s often preceded by warning symptoms such as a feeling of warmth, paleness, sweating, unsettled stomach, yawning, and hyperventilation. Pay care to these signs and lie down immediately to help keep you from fainting.

  • Not enough foodstuff and drink

When you don’t eat sufficiently, you can end up with low body fluid sugar (hypoglycemia), which can make you feel light-headed. This can occur much more easily when you’re prenatal. Try to keep your body fluid sugar from getting too low by eating small, frequent dinner during the day instead of 3 large ones. Carry healthy foods so you can eat when you get hungry.

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