One of the most critical and essential nutrients that our body needs is biologically active sulfur, which helps us remain youthful and energetic. As we get older and continue eating foods lacking in essential nutrients, our cells become rigid, our bodies become stiff and the overall energy within us diminishes.
Methylsulfonylmethane is a compound that consists of sulfur found naturally in animals, plants and the human body. Although it is found in unprocessed foods, the compound goes away during the cooking process. That’s why it is more appropriate to consume it as a dietary supplement.
People pursue MSM supplement as a way to reduce inflammation, relieve pain and boost their immunity. Besides that, this supplement also treats joint pain, arthritis, rosacea and other health benefits that we have listed below:
1. Anti-Inflammatory Effects
MSM is well-documented for its anti-inflammatory effects. According to one study, NF-κB, which has long been prototypical proinflammatory signaling pathway, can be reduced by consuming MSM.
It also reduces the production of cytokines including interleukin 6 (IL-6) and tumor necrosis factor alpha (TNF-ɑ) that are signaling proteins associated with systemic inflammation.
MSM increases the levels of a potent antioxidant called glutathione. This, along with the reduction of TNF-ɑ and IL-6 has been reported to reduce inflammation within mice that have stomach ulcers.
2. Improves Digestion
Along with lowering inflammatory effects in the body, MSM also improves digestion by removing metabolic wastes from cells, which then rebuilds the lining of our body’s digestive tract.
Without the presence of sulfur, the cells in our bodies become chronically inflamed and also retain the byproducts of metabolic processes. When the byproducts are removed, the cells then get rid of excess fluids that are stored in our bodies as a buffer.
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3. Speeds Up Exhaustive Post-Exercise Recovery
After an exhaustive exercise routine, there is an increase in oxidative stress and the occurrence of muscle damage. This is what results in muscle pain and soreness in the bodies of athletes which also inhibits their training and performance.
MSM provides a natural speedy recovery of the muscles after intense workouts by reducing oxidative stress and inflammation.
A study that involved 18 men showed that by taking 50 mg of MSM powder per kg of body weight, post-exercise muscle damage is significantly reduced and antioxidant activity is increased after an 8.7-mile run.
In another study, 22 women were given 3 grams of MSM or one placebo per day for over three weeks heading into a half marathon. The results revealed that the MSM group reported less joint pain and muscle soreness that the ones who took a placebo.
4. Reduces Joint Pain
Another amazing benefit of MSM is its ability to lower joint inflammation. Research has revealed that MSM significantly improves joint flexibility as well.
Apart from that, MSM also produces flexible muscle and skin tissue, which improves the body’s overall flexibility as a result of restoring the tissue’s “juiciness”.
MSM acts as a natural anti-inflammatory substance due to how sulfur directly impacts the immune system and promotes normal cellular activity.
Sulfur maintains the structure of connective tissue by creating cross-linkages through disulfide bonds, as in the tissues that make up the joint become stronger.
In an animal experiment, mice that were bred to develop premature knee arthritis took MSM for over a month. After that, it was concluded that the animals had a lower cartilage degeneration in their knees than before.
5. Relieves Arthritis Symptoms
Arthritis is a prominent inflammatory condition that results in stiffness, pain, and reduced joint motion. And since MSM has exceptional anti-inflammatory effects, it is considered a natural alternative to medications that decrease arthritis symptoms.
A study found that 49 people with knee osteoarthritis took over 3.4 grams of MSM every day for over 12 weeks, had experienced a reduction in stiffness and pain and an improvement in their physical function than the ones who took a placebo.
MSM also boosts the effectiveness of other prominent supplements that treat arthritis such as chondroitin sulfate, glucosamine sulfate, and boswellic acid.
It has been documented that combining MSM with chondroitin and glucosamine is actually more effective in reducing stiffness and pain in folks with knee osteoarthritis than when chondroitin and glucosamine are taken separately.
6. Improves Skin Health
Our body is in need of the protein keratin as it is the main structural component that promotes healthy nails, hair, and skin. Keratin consists of high levels of the sulfur-containing amino acid cysteine, which explains why burnt hair emits a distinct sulfurous odor.
Since MSM is rich in sulfur, it is beneficial for strengthening the protein keratin, thereby resulting in healthy skin. And thanks to its anti-inflammatory properties, MSM reduces any chances of damaged skin and premature aging such as wrinkles.