Home Healthier Life Top 9 Home Remedies For Low Blood Pressure

Top 9 Home Remedies For Low Blood Pressure

by Tatiana Plesco
Home Remedies For Low Blood Pressure

Low blood pressure, also known as hypotension, is a condition in which a person’s blood pressure becomes so small that it causes symptoms like dizziness, fainting, fatigue, nausea, difficulty breathing, blurred vision, palpitations, and cold, clammy skin. People with an ideal weight and who are physically fit and active generally have a blood pressure reading lower than what is considered normal at 120/80 mm Hg. Yet, this is not unhealthy, especially when the symptoms not experienced.

However, when readings consistently remain around 90/60 mm Hg or lower, it is considered hypotension. Besides, when the blood pressure is small, it may cause an inadequate flow of blood to organs such as the brain, kidneys, and heart.

Considered hypotension

Check your blood pressure regularly.

The condition can by issues like dehydration, prolonged bed rest, nutritional deficiencies, a decrease in blood volume, heart problems, pregnancy, endocrine disorders, and neurological conditions. Certain medications such as alpha-blockers, beta-blockers, diuretics, antidepressants, and others can also lead to low blood pressure. When dealing with low blood pressure, it usually suggested increasing your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high- carbohydrate foods such as bread, rice, pasta, and potatoes. The proper treatment for this condition depends on the exact cause, but you can try some simple home remedies to alleviate symptoms. Here are the top 9 home remedies for low blood pressure.

1. Salt Water

Saltwater helps to treat low blood pressure because the sodium in salt increases blood pressure. Do not overdo this remedy’s though, as excess salt can prove to be unhealthy. Mix one-half teaspoon of salt in a glass of water and drink it. You can also drink sports beverages.

2. Coffee

Having a cup of strong coffee, hot chocolate, cola, or any caffeinated beverage can also temporarily increase your blood pressure. If you frequently suffer from low blood pressure, drink a cup of coffee in the morning, or have it along with meals, especially when dealing with orthostatic hypotension. But, do not make it a habit because the long-term effects of caffeine are not apparent.

3. Raisins

Raisins are a traditional Ayurvedic remedy that is considered excellent for treating hypotension naturally.

  1. Soak 30 to 40 raisins in a cup of water overnight.
  2. Eat them in the morning, one at a time, on an empty stomach. You can also drink the water in which the raisins soaked.
  3. Follow this remedy for a few weeks or even a month.

4. Holy Basil

Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress. 

  1. Extract the juice of 10 to 15 basil leaves.
  2. Add one teaspoon of honey to it.
  3. Drink this juice daily on an empty stomach. You can also chew four to five basil leaves daily in the morning.
Holy Basil

Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium

5. Licorice Root

Licorice root is another popular home remedy for normalizing low blood pressure caused by low levels of cortisol. It blocks the enzyme that breaks down cortisol and supports healthy adrenalin function. It is also useful in curing chronic fatigue syndrome. 

You can prepare licorice tea by steeping one teaspoon of this herb (dried or powdered) in a cup of boiling water for about five minutes. You can take it daily for a few days. 

Alternatively, you can use about 400-500 mg of licorice root capsules for a few days.

6. Beetroot Juice

Raw beetroot juice helps deal with high as well as low blood pressure. For hypotension, drink a cup of beetroot juice twice daily for about one week. Other natural fruit juices are also helpful in this regard.

7. Rosemary

Rosemary believed to be useful in normalizing low blood pressure because it stimulates the central nervous system and improves circulation. 

Take up to 10 ml of rosemary tincture per day. Having freshly prepared infusion with this herb or adding it to your foods is also useful. Furthermore, you can add three to four drops of rosemary essential oil in your diffuser for aromatherapy benefits.


Rosemary believed to be useful in normalizing low blood pressure

8. Carrot Juice

Starting your day with fresh carrot juice mixed with a little honey is an easy way to treat low blood pressure. 

  1. Take a glass of carrot juice.
  2. Mix two tablespoons of honey in it.
  3. Drink it twice daily (on an empty stomach in the morning and evening).
Cantaloupes, Carrots, and Celery Smoothie

Fresh carrot juice mixed with a little honey is an easy way to treat low blood pressure

9. Lemon Juice

Lemon juice is highly effective in treating high blood pressure, but it can also be used for low blood pressure, primarily when it caused by dehydration. In such cases, you can drink some lemon juice mixed with a little salt and sugar. It helps energize your body by stimulating the liver function and aiding indigestion. A glass of sugarcane juice mixed with a teaspoon of lemon juice and salt is also useful. Along with these home remedies, get regular, mild exercise to promote blood flow. Avoid vigorous exercise and heavy lifting, though. Also, consult your doctor to check if any of your prescription medications are causing the problem.




Updated: 14 July 2020

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