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Vitamin D And Magnesium Relationship

by Tatiana Plesco

Magnesium and Vitamin D – similarities and differences Similar Widespread deficiency of both is due primarily to a single reason during the past century.

  • Little toxicity

One needs the other to work correctly: being deficient in one can cause problems with the other. Increasing either decreases the rates of several of the same diseases. Both have strong relations with Calcium and Vitamin K2

  • Different

  1. -Magnesium has no long-term storage in the physique (not in fat) like Vitamin D does
  2. -Very obvious reaction if taking too much Magnesium, but not vitamin D
  3. -Body can only absorb so much Magnesium per six hours – no limit with vitamin D
  4. -There is a change of magnesium compounds – with different bioavailability and reaction
  • Vitamin D

Generally known as the sunlight vitamin, vitamin D is found in a very small amount in limited nutrient sources. With our current way of life, it is essential that vitamin D supplements be consumed (but not without a doctor’s prescription) to keep healthy levels in the body.

  • Function of Vitamin D

Vitamin D is a fat-soluble vitamin that is synthesized by the human body on being exposed to rays.

  • Causes of Vitamin D Deficiency

Vitamin D is also known as the sunlight vitamin, as it can be synthesized by living organisms with the benefit of sunlight. Explained under are a few causes and symptoms occurring due to the lack of this vital vitamin.

  • Lack of Vitamin D and Hair Loss

How is a lack of vitamin D and hair loss correlated? Isn’t vitamin D only essential for healthy bones? Find out all you need to know about the association between vitamin D and hair condition.

  • Does Lack Vitamin D Cause Depression?

Vitamin D, which is often mentioned as the sunshine vitamin, helps strengthen the bones and the resistant system. This write-up provides info on the link between vitamin D

  • Magnesium

Magnesium is necessary for you to get the benefits of Vitamin D – Vitamin D consumes Magnesium. Having four hundred+ of Mg as a single dose causes a laxative effect in several people, Taking two or more times per day greatly decreases the laxative effect. Just as you do not consume all of your H2O or food for the day at one time, you should not consume all of your Magnesium for the day at one-time excessive nutrient, H2O, Magnesium, etc.

  • Reasons for Magnesium Deficiency include

Use of chemical nourishments- which lack Magnesium

Refining wheat/rice – remove eighty+percent

Refining sugar – vs brown sugar which has thirty mg of Magnesium per hundred gram

Boiling vegetables – might lose fifty percent

Gut absorption difficulties

Magnesium is removed from maximum city and bottled waters (as well as H2O softeners and reverse osmosis)

Calcium supplements – a probable Magnesium antagonist

  • Magnesium Food Sources & Supplements

You can get magnesium from foods or from natural sources. If you have magnesium lack symptoms, then consider taking some supplements. Consult your doctor for which foods of magnesium are suitable for you. However, magnesium from food sources is better absorbed by the physique. Some of the natural supplements sources which are rich sources of magnesium are pumpkin kernels, spinach, Swiss chard, soybeans, halibut, black beans, navy beans, sunflower seeds, sesame kernels. If you are cooking fish or a root vegetable then make sure you boil it so that it’s relating to diet value remains high, and you get plenty of magnesium from it.

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