Your immune system does not depend on vitamins, quality food, and juice only. Extensive research has shown that unhappy relationships can weaken the immune system. The guide below outlines how the immune system can influence the success of your first date.
Looking for someone to love and build a relationship with is certainly challenging. You have to spend weeks trawling various profiles on dating sites to find a potential lover, travel mate, or marriage partner. However, even with the undeniable attractions, most people don’t know that the immune system plays a significant role in how the first date will unfold and your future relationship. Before the first date, your immune system reaction is crucial in ensuring that your anticipated chemistry is there during your date.
Relationships and Immune System Health – The Link
While it may sound surreal, a good relationship gives the immune system a boost. Love is certainly special, as it changes almost everything in your life. This is why most people take time dating before finding someone to love and settle with. Most people planning for the first dates ensure that everything, from clothing, scent, to general grooming, is perfect. However, most forget or rather don’t know that their immune system should also be in check.
Like any other first encounter, expect some immune system reflex during your first date. However, this doesn’t end there, as there are several immune system reactions when living with a partner. Therefore, to get the most from your first date, consider several immune system optimization measures.
Positive results from the first date often lead to beneficial changes in the immune system. This leads to positive mental and physical changes, making it easier to stay attractive and live in good health and vitality with your partner. When it comes to relationships, immunity is more of a gut feeling.
An active community made up of trillions of bacteria called microbiome lives within and on the body surfaces. The lots of the microbiome lives in the digestive tract, where approximately 80 percent of the body’s immune system is located. Microbiomes are important to the body, especially since 85 percent of these beneficial bacteria contain probiotics, which work with the immune system’s cells to maintain your health and eliminate harmful bacteria.
That said, it is not a coincidence that getting into warm and caring relationships makes one feel romantic and terrific. Several studies have shown that love can positively affect the microbiome and the body’s immune system in various ways. Among them include:
● Relationships reduce stress and support immune function.
The impression of being in a relationship and knowing that someone loves you is associated with reduced stress. As you may know, living a life free from stress is among the natural immune system boosters. Feeling relaxed supports the body’s microbiome by making it hard for bacteria to harm the gut’s beneficial normal flora.
● Relationships lead to good physical feelings.
Positive emotions brought by joy and optimism of being in a relationship significantly strengthen the immune system. A study concluded that those who meet and fall in love with the right person feel less often under the weather than when not in a relationship.
● Being close enriches the microbiome.
Staying in a close relationship is among the various undocumented ways to naturally boost the immune system. Introducing multiple friendly probiotic strains to the gut is among the best ways to strengthen your immune system. The usual reliable method to obtain this is by maintaining a loving contact. By sharing passionate kisses with your partner, you automatically gift each other a plethora of friendly flora. Such microbial exchange is effective in couples and partners who kiss often. Therefore, it might be a great idea to get as many kisses as possible from your loved one.
The association between the immune system and healthy relationships is cyclical. True love has several benefits to your microbiome, and your gut, in turn, can help you attract and nurture a healthy relationship. Those still in the dating phase are some tips to improve the immune system before, during, and after the date.
How to Boost Immune System before the Date
With plenty of immune system booster foods, supplements, and products that claim to boost your immune system, this may sound like a no-brainer. However, achieving a good immune system is harder than it seems. The immune system is generally complicated. Despite being strong enough to fight infections and illnesses, it shouldn’t be strong to overreact unnecessarily, leading to allergies and autoimmune disorders.
This justifies why various inputs control the immune system. However, various lifestyle habits can help you achieve a strong immune system’s signs despite such complexity. This essentially contributes to a seamless immune system response to date with a new person. That said, here are some effective methods to boost your immune system.
● Maintain Physical Activity
Regularly working out is among the natural ways of boosting your immune system. Staying active stimulates the circulation of the body’s white blood cells and antibodies, enabling them to quickly detect and fight any infection. Maintaining physical activity also reduces the number of stress hormones, which reduces the chances of being sick.
Note that prolonged exercise can negatively affect your immune system. Therefore, health experts recommend that you engage in moderate exercise for these benefits. Several studies show that one session of moderate exercise can increase vaccines’ effectiveness in patients with low immune systems. That aside, engaging in regular, moderate exercise can reduce inflammation and stimulate the regeneration of immune cells.
Moderate exercises beneficial for the immune system include bicycling, swimming, hiking, and brisk walking. Experts recommend that you should engage in at least 150 minutes of exercise every week.
● Eat Whole Plant Foods
The second tip on building the immune system is including more whole plant foods, such as vegetables, seeds, nuts, fruits, and legumes in your diet. These foods have plenty of nutrients and antioxidants, which enable the body to fight infection-causing germs. Antioxidants in these foods significantly decrease inflammation by eliminating free radicals that commonly cause inflammation when they accumulate in the body.
On the other hand, fiber contained in these foods feeds the beneficial gut microbiome. As mentioned before, a healthy gut microbiome helps improve the immune system by preventing harmful bacteria from entering the body through the digestive system. That aside, nutrients such as Vitamin C in fruits and vegetables reduce the severity of some conditions.
● Consume More Healthy Fats
Even as a good relationship gives the immune system a boost, you should be keen on what you consume. Increasing consumption of healthy fats, such as those from salmon and olive oil, can increase the immune systems’ response to inflammation. Low-level inflammation is a normal immune system response to injury or stress. However, chronic inflammation significantly suppresses the immune system.
Healthy fats have high anti-inflammatory features, which decreases the risks of developing chronic infections, such as diabetes type 2 and heart conditions. The anti-inflammatory properties of these oils also help the body fight harmful bacteria and viruses.
● Avoid Stress
Several immune system interactions with other systems in the body have been studied, and the link between mental health and immune health is not an exception. Conclusions from various studies suggest that the body produces stress hormones that can suppress the immune system when subjected to stress or anxiety. This explains why individuals with stress are highly susceptible to developing cold. Besides, your first date cannot flow seamlessly if you are under stress.
Apart from affecting the immune system, those with stress cannot pay attention to healthy habits, such as eating healthy and getting better sleep, which affects their immunity. While it is impossible to avoid stress, adopting several strategies can help minimize or manage stress better. Engaging in daily exercises, meditation, yoga, and mindful practices can help manage your stress.
● Get Enough Sleep
Just like mental health, immunity, and sleep are closely related. While not all the immune system needs are love, adequate sleep is also a significant contributor to a strong immune system. If you didn’t know, poor quality sleep is closely linked to increased susceptibility to diseases. Confirming this is a study that proved that individuals who sleep for less than 6 hours every night had high chances of catching a cold than those who slept for more than 6 hours.
If you are sleep deprived, the body increases stress hormones, such as cortisol, to keep the body awake and alert. As mentioned, these hormones can suppress the immune system. That said, you should get adequate rest to strengthen your natural immunity. For instance, adults should sleep for at least 7 hours every night.
Unfortunately, getting adequate sleep is impossible if you have an irregular sleeping schedule. To achieve this, develop a regular sleeping schedule, limit screen time before bed, sleep in a dark room, and exercise regularly.
● Take More Fermented Foods
Besides boosting the immune system through dating, exercise, and better sleep, consider eating more fermented foods as well. Fermented foods, such as natto, yogurt, kimchi, and kefir, are rich in probiotics that populate the digestive system. Several studies show that establishing a flourishing community of gut bacteria can help the immune system cells differentiate between harmful and normal organisms. If you don’t like fermented foods, consider taking probiotic supplements.
● Stay Hydrated
Proper hydration doesn’t directly protect you from infections but prevents dehydration, which is crucial to your overall health. Serious dehydration can cause headaches and negatively affect physical performance, mood, digestion, heart and kidney functioning. Such complications can increase your predisposition to infections.
That said, drinking enough water is essential in preventing dehydration. Water is the best rehydration fluid, as it contains no calories, sugars, and additives. The benefits of water also go beyond preventing dehydration, as it helps promote your skin health. This is crucial as it enhances your appearance as you head out for your first date.
● Supplement Wisely
Most people turn to supplements when looking to boost their immune system health. While supplements can truly help boost immune function, some products have unfounded claims. Some supplements that can boost your immune system include;
- Vitamin C
- Vitamin D
Before using these supplements, ensure that they have been tested, approved, and certified by the relevant bodies.
● Limit Sugar Intake
Several research studies suggest that added sugars and refined carbohydrates significantly contribute to obesity and overweight. Being overweight and obese can lead to several health conditions. That said, reducing sugar intake decreases inflammation and promotes weight loss, ultimately reducing the risks of increasing chronic diseases, such as type 2 diabetes and heart disease.
● Quit Smoking
Smoking is one of the unhealthy habits that can compromise your immune system. Just like alcoholism, smoking increases your risks of developing chronic infections as it destroys antibodies in the bloodstream. Smoking also damages the lung tissue, reducing its ability to clear the infection. This makes smokers highly susceptible to respiratory infections.
Without a doubt, the claims that feeling loved boosts the immune system are true. However, don’t be discouraged if you haven’t found love yet. Loving and appreciating your true self, friends, pets, and family can also improve gut health and help develop meaningful relationships in your life. That aside, improving your immune system by observing the tips mentioned above can help you prepare adequately for the first date.
With that said, if you have some helpful tips on how to promote immune health naturally, share with us in the comments part below.
Aria Green is a family photographer, relationship psychology writer. A wife and a mom of two cute children who won’t get bored even for a minute. As for a writing passion, she loves personality psychology, helping people with advice on the relationship between a man and a woman.