Home Healthier Life What Are The Least Contaminated Fruits You Can Buy?

What Are The Least Contaminated Fruits You Can Buy?

by Tatiana Plesco
Least Contaminated Fruits

Witch food considered to be the least contaminated. When it does not have any harmful pesticide residues on it and is healthier to ingest, the following fruits and veggies are the least likely to have pesticides in them and are often recommended as daily nutrition tips



For the onion, there is very little pesticide spraying involved

Since there are not many pest threats for onion, there is very little pesticide spraying involved. Look for firm onion with their distinct smell that is not overpowering and also comes without any damage signs or soft spots.


Around 80% of papayas tested had no detectable pesticide residues, based on analyzing only the flesh — not the skin and seeds. The skin helps shield the tissue from pesticides . Notably, the majority of Hawaiian papayas have genetically modified to resist a virus that can destroy the crop.


Due to the thick skin of the avocado, they protect the fruit inside from getting affected by pesticides. Choose unripe and firm avocados that will ripen nicely in a couple of days. Rinse them before slicing open for the best results.


Pineapple fruit

Pineapple protects the inside fruit from any pesticide residue

The thick skin of pineapple protects the inside fruit from any pesticide residue. Avoid choosing overripe pineapples with power smell, or have any soft spots or damages to the rind.

Sweet peas:

This vegetable is among the few food items that are least likely to have pesticide residues. Since they come with a pod, look for peas with full green pea pods, to get the freshest ones.



Watermelon protects it from any chemical and also provides natural defenses to them

The tough rind of watermelon protects it from any chemical and also provides natural defenses to them. Choose a whole and firm watermelon devoid of any soft spots.


The peel of kiwi fruit provides an excellent barrier against pesticides. However, rinse them before cutting. Choose an excellent smelling fruit that is plump and also squeezed like a ripe pear.

Sweet potato:

This vegetable is least likely to be contaminated by pesticides. They considered being superfoods since they are rich in vitamin A as well as beta-carotene. Choose a hardy sweet potato that is not rotten or beaten up.

These food items included in the latest health news for their nutritional value and hence recommended for the daily dietary needs of a healthy person.


86% of cabbages tested had no detectable pesticides

  • Cabbage Packed With Nutrients.
  • It May Help Keep Inflammation in Check.
  • Cabbage Packed With Vitamin C.
  • It Helps Improve Digestion.
  • May Help Keep Your Heart Healthy.
  • May Lower Blood Pressure. 
  • Cabbage Is an Excellent Source of Vitamin K.


90% of asparagus examined and showed no detectable pesticides

Asparagus is a nutrient-packed vegetable. It is an excellent source of fiberfolatevitamins A, C, E, K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Helps for people who watch their blood sugar

Sources used



Updated on 12/19/2019

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