“Sorry, what? Can you repeat that?”
Does that sound like you? If you find yourself often asking those questions during a conversation, you might have a hearing problem. You’re not alone; around 466 million people worldwide suffer from disabling hearing loss.
It’s easy to get frustrated if you think that you’re losing one of your primary senses, especially one that’s so vital for communication. The good news is most cases of hearing loss are preventable. That means that there are ways to prevent it from happening and to improve hearing if you’re in the early stages.
Here are some tips on how to improve your hearing with techniques that really work!
1. Wax Off!
Earwax is perfectly natural and serves as a barrier against bacteria, foreign particles, and other debris. It also works itself out naturally so there’s no actual need to clean the ear canal regularly.
In some cases though, the wax builds up which leads to impaction. When this happens, the hearing in the affected ear is impaired.
The risk-free method to relieve an impacted ear is to visit your doctor for wax removal. You can also try some safe home remedies such as irrigation with water or saline solution and the use of earwax softeners.
2. How Exercise Can Improve Hearing
Good blood flow is vital to the health of the tiny hair cells located in your inner ear. These cells convert sounds into electrical signals that are sent to the brain for interpretation.
Even hearing aids won’t be much help if the hair cells get too damaged. Here’s a nifty guide on hearing aids that should provide more information.
How can you improve your circulation?
Through regular exercise, of course! Take walks or any physical activity that you enjoy. Some exercises can boost circulation to the ear such as certain yoga poses like the cobra, lotus, and triangle pose.
3. Stop Smoking
Another way to promote circulation is to stop smoking. Smoking, as you know, can lead to hardening and constriction of your blood vessels. Getting rid of this bad habit is one of the best ways to preserve your hearing.
4. Any Food That Improve Hearing?
According to the National Campaign for Better Hearing, there are vitamins and minerals in food that play a role in protecting ear health. They work by promoting cell growth, improving circulation, or by boosting the immune system.
The supplements that can do wonders for your hearing include potassium, folic acid, magnesium, zinc, omega 3 fatty acids, and vitamin D.
5. Turn Down the Volume
Amps or speakers that go “up to eleven” will literally hurt your ears. Noise exposure is the cause of hearing loss of 10 to 40 million adults according to the NIDCD.
Noise-induced hearing loss is completely preventable. Turn down the volume or wear ear protection if you’re going to be exposed to loud sounds.
6. Train Your Brain
The brain is where we make sense of the sounds that we receive through our ears. Hearing loss is sometimes due to brain atrophy and is also linked to depression and anxiety.
Brain atrophy can be prevented by keeping the mind engaged. Exercise your brain by doing puzzles, games, and other activities that can stimulate brain cells.
Music to One’s Ears
Hearing loss can be scary but you can do something about it. Follow these tips to improve hearing so you can keep on enjoying the sound of music.
For more health and fitness tips, feel free to explore our site.
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