Almonds are well-known as healthy foods, but what effects they have, more specifically, on the body? Rich in nutritional compounds often missing from our daily food, almonds can be the solution for many of the illnesses and chronic diseases today.
Almonds are among the most nutrient-dense foods and it is hard to stop at one or two when you discover the taste of crispy. No matter how we consume, in the form of creamy milk, almond flour pancakes or scattered on the vegetables, almonds are not just a culinary delight, but also a valuable contribution to your health.
Almonds are appreciated since ancient times as being among the most beloved.
- 207 calories
- 5 grams protein
- 5 g fiber
- 7 grams carbohydrates
- 5 g sugar
- 16 milligrams of vitamin E (61% RDA)
- 4 milligrams riboflavin (44% RDA)
- 8 milligrams manganese (44% RDA)
- 97 milligrams of magnesium (36% RDA)
- 172 milligrams phosphorus (29% RDA)
- 96 milligrams of calcium (9.5% RDA)
- 33 milligrams iron (4% RDA)