Home Healthier Life What Is the Best Time to Take Ashwagandha? What Are the Potential Benefits

What Is the Best Time to Take Ashwagandha? What Are the Potential Benefits

by Tatiana Plesco
adrenal function Ashwagandha plant

Are you wondering the best time to take ashwagandha? Check out this guide on when to take it and what the potential benefits are.

Ashwagandha is an herbal medicine that can be traced back to the beginnings of civilization. But when it comes to the best time to take ashwagandha, there’s not a lot of information.

If you’re interested in finding out more about ashwagandha, and when to take it, read on!

What Is Ashwagandha?

Ashwagandha is a medicinal herb that originates from Africa, India, and the Middle East. It has been used since ancient times to treat a variety of illnesses and maladies. It is well-known for its anti-stress properties. 

Ashwagandha plant
Ashwagandha plant

What Are the Benefits of Taking Ashwagandha?

The benefits of consuming ashwagandha are varied and impressive. Preliminary research has shown that this evergreen shrub may be able to fight cancer, Alzheimer’s, and anxiety.

Here’s a more comprehensive look at the benefits of taking ashwagandha.

Reduced Cortisol Levels

Ashwagandha naturally lowers cortisol levels. Your body produces cortisol as a response to stress, and more cortisol means higher cholesterol, more body fat, and even osteoporosis. But a daily supplement of ashwagandha can help prevent these situations.

That’s because ashwagandha lowers stress levels and helps with anxiety and depression!

Lower Cholesterol

The ancient peoples knew their way around herbal medicine, and ashwagandha proves it! This plant can help lower cholesterol and keep your heart healthy, active, and unclogged.

Reduced Joint Inflammation

Arthritis and joint inflammation can be a real pain. Ashwagandha reduces joint inflammation and may be a helpful way to alleviate arthritis symptoms. 

Can You Take Too Much Ashwagandha?

Proper ashwagandha dosage depends on body weight and capsule strength. Like all drugs and supplements, it is possible to overdose on ashwagandha. When you find ashwagandha or kratom for sale, always check the dosage!

Ashwagandha berries
Ashwagandha -Indian Ginseng

Does Ashwagandha Make You Tired?

Ashwagandha can help with insomnia. For some, it produces a drowsy or sleep sensation. Of course, this may have something to do with ashwagandha’s anti-stress effects.

When your body can release all tension and truly relax, it’s more likely to drift off into a calm and restful slumber. Ashwagandha is an all-natural muscle relaxant and sleep promoter! 

However, you shouldn’t take ashwagandha supplements before or while operating heavy machinery or driving a car. 

When Is the Best Time to Take Ashwagandha?

Though some supplements can be taken at any time of day, this isn’t the best course of action with ashwagandha. The best time to take ashwagandha is right before bedtime. Otherwise, you may find yourself too relaxed to get much done.

Making a habit of taking this herb before going to bed will ensure that a constant amount remains in your body at all times. Like with prescription drugs, consistent and timely intake of herbal medications can improve their effectiveness.

Don’t Wait — Try Today!

The best time to take ashwagandha is when you’re at home and ready to hit the hay. Listening to your body and tracking your schedule certainly helps.

It’s easy to find medicinal herbs such as ashwagandha. Buying online is simple and straightforward, as long as you purchase through a reputable seller or manufacturer. Please don’t wait to feel better; try it out today!

Are you interested in finding out more about herbal treatments and supplements? Check out our other blog posts today!

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